Slowing down, being present, enjoying doing nothing, letting kids have downtime and be bored…these are things that slipping away from our lived today. Are you caught up in the frenzy of day to day modern life? Do you find yourself being busy all the time and not having time? How much time do you spend with […]
Podcast Episodes
Overcoming Childhood Adversity
I was a guest on the Grief Dreams podcast not long ago and I wanted to share that interview with my listeners. I think as my listeners you deserve to know my full story. I was onnly 13 years old when my young mom was killed in the severe earthquake. The host of the podcast […]
5 Strategies to Avoid Power Struggles with Children
Power struggles are pretty common in parenting. Sometimes as parents we even create them. Huh? How can you avoid power struggles with your children? In our monthly specail epsiode we talk about helpful strategies eliminate or avoid power struggles. This is our monthly special episode where I co-host the show with another colleague. For now, […]
How to Communicate Your Needs in a Relationship
Communication is big part of any relationship. When we become parents our relationship with our parenting partner gains a whole new layer of complexity. Are you a good communicator? Is your relationship a challenging one? Do you keep having the same old argument? Are you in touch with your needs? Can you communicate them safely […]
Getting unSTUCK: 5 Simple Steps to Emotional Well-Being
Do you get triggered and hijacked by your emotions quite often? Do you ever find yourself frustrated, disappointed, insulted, angry or annoyed in your house? Does your spouse or children do things that just bother you beyond measure? Do you carry those emotions with you throughout your day? In other words do you get stuck? […]
100th Episode Celebration with Audience Participation!
We have made it! Yay! 100 episodes under our belt. Where did the time go? This special episode is for you. I want to celebrate, you, my dear listener! Audience participation. Woohoo! Thank you so much for being part of Authentic Moments community. Listeners who appeared on this episode: Isabelle, Angela, Katja, Carla, Tina, Ashley, […]