Why You Might Be Feeling Tired, Negative and Overwhelmed

Do you sometimes feel tired, negative and overwhelmed? By chatting with Dr. Corrine Seeley it became clear that there is scientific reasons why you feel that way especially when you don’t get enough adequate sleep. In this episode we talk about the importance of sleep both for parents and children. Corrine started doing fertility meditation on youtube, earned her PhD at 8 months pregnant and started her business when her baby was 6 months old.

Highlights:

-how a career-oriented woman went from academia to motherhood

-the challenges of new motherhood

-slow parenting

-juicy science sleep facts that will make you go aha!

-and so much more

About my guest:

Dr. Corrine Seeley (PHD Sleep Neuroscience), is a paediatric sleep educator and sleep consultant working out of Rebirth Wellness Centre in London Ontario. After spending almost 10 years as a researcher and course instructor in the area of sleep and brain development it wasn’t until she had a baby of her own she realized how little sleep education there were for families. Many parents she met where overwhelmed and lacked confidence navigating the opinions thrown at them by friends, relatives, books, blogs and even medical doctors. Her practice Sleep by Dr. Seeley is devoted to making sleep education more accessible to new and expecting parents, helping parents one-on-one with their infants and toddlers sleep, and ultimately giving parents education, tools and support to feel empowered navigating sleep in a way that feels right for them.

She works across the world with many families and has many collaborations on a global level. She has a strong passion for helping parents get the sleep they need as well and wholeheartedly believes that the key to a happy family life is being well-rested as a unit. You can find her on social media www.facebook.com/sleepbydrseeley/ or visit her website directly at www.sleepbydrseeley.com

Website: www.sleepbydrseeley.com

Facebook/Instagram: @sleepbydrseeley