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Authentic Parenting
Welcome to Authentic Parenting-a top rated podcast on personal development in the context of parenting where our collective mission is to break the toxic cycle of generational trauma through connecting to our authentic self, practicing radical self-care and living wholeheartedly.
As we raise our children, we grow ourselves.
For the past 7 years I have interviewed some the world's leading experts, thought-leaders and best-selling authors in the fields of psychology, neuroscience, trauma, mindfulness and wellness. Learn from their wisdom by following the podcast!
Let's raise children who won't have to recover from their childhoods.
-Pam Leo
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Sample the Podcast
About my guest Celeste Headlee is an internationally recognized journalist and radio host, professional speaker and author of bestselling book We Need To Talk: How To Have Conversations That Matter and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. Her latest is Speaking of Race: Why Everyone Needs to Talk About Racism […]
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Another year comes to an end. I think in my seven years of podcasting the year 2022 is my favorite. An incredible array of guests, often difficult subjects, vulnerability, heartfelt stories, sweet and warm moments, laughter and tears, virtual hugs and a solid, global and diverse community of listeners. I will be forever changed by […]
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Trauma is a fact of life. Sooner or later it happens to many of us. There are traumatic events in the world but trauma is not the event. It’s the wound one sustains as a result of it. Listen to my conversation in episode 336 of the Authentic Parenting podcast with Dr. Gabor Maté on the […]
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By Anna Seewald “I’m scared to close my eyes because I don’t want to die.”, my 4 year old neighbor Abby said as she pushed her tiny body closer to mine on the park bench. Her wide-open, blue eyes were teary. Her voice-unusually serious. The thoughtful expression on her face pierced my heart. She had […]
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Co-regulation is a wonderful process through which we help another human calm down and regulate their own emotions. It’s a lifelong process. As humans we are wired for connection. Our nervous-systems are social structures. Children need it and adults need it too. It is one of the most important life skills and we can teach our […]
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About my guest Dr. Thema Bryant is a clinical psychologist and president-elect of the American Psychological Association. She is also a professor of psychology at Pepperdine University and director of the Culture and Trauma Research lab. Dr. Thema earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical School. With more […]
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Anxiety is so prevalent. 40 million Americans suffer from it. We are living through one of the most anxious periods any of us can remember. Do you suffer from anxiety? I do. We think of anxiety as everything from mild unease to full-blown panic attacks. But it’s also what drives the addictive behaviors and bad […]
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We all have a story. Your life story defines who you are. And only you can tell your own story. By sharing it you not only release painful feelings, make sense of what happened to you, gain a new perspective, form a new meaning, but you access a possibility of transforming your life. Whether you […]
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Have you noticed that your ability to pay attention is collapsing? Did you know that in the US teenagers can focus on one task for only sixty-five seconds at a time and office workers average only three minutes? Like so many of us Johann Hari was finding that constantly switching from device to device and tab to tab […]
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Parenting is hard. But being a parent doesn’t mean you have to stifle your most basic wants and needs. It doesn’t mean it has to consume you to the degree of self-sacrifice and martyrdom and you definitely don’t need to lose yourself to be a good parent. In fact, studies show how parental happiness and […]
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Do you feel lonely, unseen and unheard in your intimate relationship? Asking for what you need skillfully, mindfully and compassionately from your partner not only will improve your communication but also fortify your relationship. Having unmet needs can yield to a build up of anger, bitterness and resentment. I have an incredible episode for you […]
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Losing a parent as a child is always traumatic. And its impact is long-term. Two short sentences but they say a lot, especially for those of us who have become bereaved by a parental death before the age of 18. I first became aware of the unique difficulties motherhood would present to me when at […]
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What happens inside of us as a result of trauma changes us. When trauma hits, it affects all aspects of our life: our brain biology, emotions, memory, physical health, But above all-it alters our sense of self. It creates a permanent divide in our personal history-forever dividing it into two segments of Before and After. […]
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I was first introduced to the power of breathing back in 2004. My uncle was having an open heart surgery. It was a cold, February morning. I stepped outside with my two aunts to get some fresh air. Everybody was nervous. I don’t recall exactly where and how I had learned about breathing but when […]
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I wanted you to start the year with a big dose of inspiration, great reminders and positivity! Tune in to Ep: 303: How to Rock Your Parenting in 2022 and get a boost of confidence, encouragement and motivation. I have put together short clips from some of your favorite conversations to remind you of what’s […]
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I read a lot. In fact I have counted the number of books I read in 2021. Want to know how many I read from cover to cover? Fifty four! While I enjoyed most of them, I have decided to select just 10 to make a favorite list. If you listen to the podcast, I […]
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By Anna Seewald Are You Ready For It? When you got divorced, you probably thought that the divorce was the end. It was. It was the end of your couple’s relationship. Now you’re entering a new era, a whole new territory, and a whole new relationship. Co-parenting. And you are not entering into this uncharted […]
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Other Podcasts: Authentic Parenting Manifesto Read by Listeners Teaching Mindfulness to Kids How To Stop Yelling [Archive] The Benefits of Negative Emotions
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Other Podcasts: Why You Need To Slow Down The Danish Way of Parenting Boredom From Coping to Thriving: How to Turn Self-Care Into a Way of Life
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Teens’ mental health is on a rise. By Anna Seewald “You just don’t get it, Mom!” said my daughter. We were on our daily walk, and discussing how to make things better with her virtual learning experience. “What do you miss about school?” “I miss my seat by the window, I miss running into kids […]
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The way we are spoken to as children becomes the way we speak to ourselves and others as adults, but as we become more aware of how we both think and speak habitually, we also develop more choice and creativity about who we want to be today. When we soften our heated conversations with loved […]
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Other Podcasts: Let Go, Let Be & Let In: The Truths About The Journey of Conscious Parenting Finding Authenticity, Meaning and Fulfillment Ep. 56: How To Eliminate Limiting Beliefs Are You Living An Authentic Life?
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One of the very best scientific predictors for how any child turns out—in terms of happiness, academic success, leadership skills, and meaningful relationships—is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a […]
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About my guest Paria Hassouri, MD, is the author of Found in Transition. A pediatrician, mother of three, and transgender rights activist, her essays have been published in the New York Times, Washington Post, Los Angeles Times, Huffington Post, and Women’s Running Magazine. She lives in Los Angeles. Resources and links Paria Hassouri’s Website Instagram […]
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We love our listeners and our listeners love us. We also love audio.
Why Our Awesome Listeners Love The Show
“I love your enthusiasm. I love that you clearly state that raising children goes along with personal growth. I really like that you give clear advice. I even like the possibility of talking to you and asking questions. It helps me a lot. I love the variety of topics and guests. It makes the whole podcast so authentic. ”-Katja
“What I love about the podcast is all the pieces of wisdom that I write. I feel like Authentic Moments is like a mini class. It expands my mind and gives me to think about things. They make for interesting discussions with my kids too (14y and 17y). I share things that I learn with them. ”
-Tina, Mom of 4 children
“I like the guests you have on the podcast. There is always a golden nugget that I can take away. I like the way you present practical tools to the parents and you just make authentic parenting attainable. So many parents want to parent in a more gentle way, without all the punishments and you have great ideas that you talk about. ”
-Isabelle, Mom of 6 children
“I love the show because it was exactly what I needed at exactly the right time and I didn’t even know it! It’s life changing. It’s revolutionary. I feel understood. Anna is so relatable. Every episode resonates with me somehow. Your authenticity comes through. All parents need this info and support that you provide. It’s so helpful. For me, it as a life saver! "
-Angela, Mom of 2 girls
Pandemic Support Calls
Ever since the pandemic, March 2020 I started a free Support Circle for the Authentic Parenting community and we are still going strong. Here is what people had to say about the value of the support calls.
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