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As we raise our children, we grow ourselves. Join us weekly and listen to the FREE podcast for parents like you as we talk about the importance of healing from our traumas, making sense of our stories, breaking free from our patterns and triggers, finding our authentic voice in parenting, living our truth, befriending our emotions, managing stress, cultivating compassion, self love, empathy and becoming more mindful in order to show up greatly in our parenting. Be sure to subscribe (see how on the left).
BINGE ON the Podcast
Other Podcasts: From Coping to Thriving: How to Turn Self-Care Into a Way of Life Ep. 64: Why You Should Let it Go and Be Happy: Finding Strength in Struggles Ep. 55: Parenting Through The Storm The Hardship of Uprooting and Establishing a Life in a New PlaceRead more...
Are you performing at life or living your authentic life? Choosing to live authentically is the most important step you can take to thrive in your personal life, your relationships, and your career. In this episode with Ritu Bhasin we explore what it means to truly embrace who you are. She talks about her transformational […]Read more...
In SOLO episode 247, I talked about what I call the 3 r’s of pandemic parenting: I think these 3 concepts are very important now and we need to prioritize them: regulation, routines and relationships. I shared my thoughts on the current state of our lives; loss, stress, heightened anxiety, increased fear, emotions, uncertainty and […]Read more...
Keep being an awesome parent! Stay on top of your game by subscribing to our weekly Podcast on iTunes for parents like you. Learn from the best experts, sought-after authors and specialists. Engage in smart conversations, become more present, confident and regulate your emotions. Understand your child's behavior and put an end to power struggles. Build strong and meaningful relationships.
Why My Awesome Listeners Love The Show
“I love your enthusiasm. I love that you clearly state that raising children goes along with personal growth. I really like that you give clear advice. I even like the possibility of talking to you and asking questions. It helps me a lot. I love the variety of topics and guests. It makes the whole podcast so authentic. ”-Katja
“What I love about the podcast is all the pieces of wisdom that I write. I feel like Authentic Moments is like a mini class. It expands my mind and gives me to think about things. They make for interesting discussions with my kids too (14y and 17y). I share things that I learn with them. ”
-Tina, Mom of 4 children
“I like the guests you have on the podcast. There is always a golden nugget that I can take away. I like the way you present practical tools to the parents and you just make authentic parenting attainable. So many parents want to parent in a more gentle way, without all the punishments and you have great ideas that you talk about. ”
-Isabelle, Mom of 6 children
“I love the show because it was exactly what I needed at exactly the right time and I didn’t even know it! It’s life changing. It’s revolutionary. I feel understood. Anna is so relatable. Every episode resonates with me somehow. Your authenticity comes through. All parents need this info and support that you provide. It’s so helpful. For me, it as a life saver! "
-Angela, Mom of 2 girls