Connect to your authentic self.
Each week, Anna Seewald dives deep into parenting and wellness with some of the most influential and groundbreaking voices in parenting, mental health, trauma, mindfulness, neuroscience, psychology and spirituality.These intimate, often intense conversations will empower you to break free from the cycles of generational trauma, rediscover the power of living authentically, and parent from the heart.Heal your inner child, practice compassion and true self-care, and raise emotionally healthy children—while growing into your most authentic self.
Celebrating 10 Years of Podcasting!
About my guest Kelly Pietrangeli is the creator of myprojectme.com and author of the book ‘Project Me for Busy Mothers’. #ProjectMe is a movement to awaken those who are going through the motions of life under the guise of extreme busyness. Kelly helps us step out of autopilot by doing a Project Me Life Wheel® check-in once […]
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Are you looking for ways to have more confidence on your parenting journey? Weather it’s navigating your own path strongly, or not allowing others the power to put you down, this episode is for YOU. Dr. Vanessa shares her views on independence, and extrinsic motivation versus INTRINSIC motivation. Does your child achieve for YOU to […]
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Do you have a hard time saying to “NO” to people? Do you often sacrifice your own needs to accommodate other people? Do you have a hard time setting firm boundaries? Are you unhappy but unable to leave? Does your marriage or relationship take up your thoughts and energy? Are you the one that is […]
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“Trauma is a part of life, not apart from life.” At some point in life we will ALL experience some sort of trauma. We CAN start again, and move through trauma. Discover bigger meaning and purpose. In healing your own trauma and gaining perspective you can bring compassion and empathy to others better. Let go of […]
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Originally from Brazil, Kelly, a mother of 3 young children is finding it hard raising her family in the United States without the support of an extended family. In addition to not having that support from her family near by, her husband also works long hours as he owns his business. The heavy lifting of […]
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Did you ever wanted to know who is Anna’s most favorite guest? What are her top 3 most impactful episodes and why? What’s “the most authentic moment of the podcast” as Anna calls it? What guest/s caught her off guard? She tells the tail of 3 guests. How about an interview that went off the […]
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About My Guest William Meyer has taught history, economics, and humanities in urban and suburban high schools, where he has also led meditation in a variety of forms. He is passionate about working with other educators to incorporate meditation into the classroom. He holds an MA in education from Harvard and is finishing his PhD […]
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About my guest Neil Pasricha is the New York Times-bestselling author of The Happiness Equation and The Book of Awesome series, which has been published in ten countries, spent over five years on bestseller lists, and sold over a million copies. Pasricha is a Harvard MBA, one of the most popular TED speakers of all time, and after ten years heading Leadership […]
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About my guest Julie is a certified life coach, certified mentor coach, intuitive consultant and podcast host and creator. Julie assists leaders, artists, parents and visionaries use their voice to create positive change, gain clarity and lead with meaning and purpose. Julie in Conversation, Julie’s podcast is a live weekly podcast dedicated to amplifying diverse […]
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Can you have friendships with an opposite sex outside of your marriage? Why do women need other women? The vital role of friendships and why we need to hang out more socially? And is there a secret ingredient for successful gatherings? Will connecting with others bring more connection with ourselves? Why do marriages fail? Become […]
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It’s back to school time or perhaps your child is starting day care or preschool for the very first time. It is going to be a new experience for both of you. It is also going to be an emotional experience. When it comes to separation, it is important to know that separation is a […]
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Motherhood as a spiritual experience is at the heart of Anne Cushman’s beautifully written memoir. She tells a poignant story of the rawness and beauty of life. Her daughter’s tragic still-birth, the joyful birth of her son, the “home retreat” of early motherhood, the challenges of parenthood, the falling of her marriage, the diagnosis and gifts […]
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Acceptance is one of the basic emotional needs. How do you show acceptance to your child? Why is parental acceptance such a significant influence on the child? What is a childhood memory you have of really being heard and seen? What is a way that you connect with your child deeply? Those special moments often happen in […]
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Attachment is the notion that interactions with primary caregivers in early childhood create internal working models in our brains that later impact how we view ourselves, view others, and view relationships in adulthood. Attachment causes us to communicate and react to the communication of others in certain ways. Understanding attachment can help individuals better understand […]
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Episode 188 is LIVE! It’s an on air coaching with a mindful mom of two school aged girls, 8 and 6.5 years old. The first challenge we untangle is silliness. Things like playing at the table, being excessively loud, and tickling each other during times of needing to stay on task, such as bedtime. Anna Seewald deciphers […]
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New episode day! This one features guest Carla Naumburg, writer, speaker and parent coach. Her latest book, How to Stop Losing Your Sh*t with Your Kids, will definitely be a must read 😊 Practical tools to not lose it AND humor! What more could we want ❤️ Losing it looks different for every parent, so you can start […]
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What if self awareness and personal development were the ways to improve your family life? We are uncovering this question and so many more with guest Sarah Maclaughlin!! Sarah shares what shapes a child is a combination of genes, environment and interactions. Parenting is the resilience training, the protective layer. Who we are as individuals […]
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Some early childhood experiences shape adult life, but which ones and how? Our earliest experiences may stick with us for years and continue to influence us well into adulthood, our mental and emotional well-being, relationships and even physical health. Today’s guest is Karen Lock Kolp who talks about how being sexually assaulted at age 7 […]
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Disagree on discipline with your parenting partner? Do you come from completely different background and upbringing? The good news is you do not need to be on the same page to parent collaboratively. In this week’s episode of the podcast, during the on air coaching call, we discuss the topic of finding middle ground in […]
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Unresolved emotional trauma can show up in your life at unexpected times and in unexpected ways. Tosha shares her story of moving to Israel and acclimating to a new culture and way of life for 3 years before returning to The United States. The reality of Israel and the likelihood of the boys serving. The difference […]
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Today’s episode features host of Mindful Mama Podcast, Hunter Clarke-Fields. She recently came back from a silent meditation retreat! Do you meditate? Would you consider a silent retreat? Hunter shares her history of panic attacks, increased sensitivity, and periods of low pits. Daily meditation created more peace, lessening the judgement of herself and others. It provided […]
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Other Podcasts: How to Find and Maintain Happiness No Matter What 7 Things Raising a Child with Cerebral Palsy Has Taught Me From Heartbreak to Happiness: How to Work Through the Pain Cultivating Empathy In Kids
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Other Podcasts: From Coping to Thriving: How to Turn Self-Care Into a Way of Life Ep. 64: Why You Should Let it Go and Be Happy: Finding Strength in Struggles Ep. 55: Parenting Through The Storm The Hardship of Uprooting and Establishing a Life in a New Place
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Today’s episode features guest Maureen Healy, who is an author, blog writer for Psychology Today and her latest book, The Emotionally Healthy Child is available now! Maureen has worked with the Dalai Lama, and recalls the impact of being around such a profound energy and propelling that to expand her own self. Her big, essential […]
Read more...Listener Love Notes
“I love your enthusiasm. I love that you clearly state that raising children goes along with personal growth. I really like that you give clear advice. I even like the possibility of talking to you and asking questions. It helps me a lot. I love the variety of topics and guests. It makes the whole podcast so authentic. ”-Katja
“What I love about the podcast is all the pieces of wisdom that I write. I feel like Authentic Moments is like a mini class. It expands my mind and gives me to think about things. They make for interesting discussions with my kids too (14y and 17y). I share things that I learn with them. ”
-Tina, Mom of 4 children
“I like the guests you have on the podcast. There is always a golden nugget that I can take away. I like the way you present practical tools to the parents and you just make authentic parenting attainable. So many parents want to parent in a more gentle way, without all the punishments and you have great ideas that you talk about. ”
-Isabelle, Mom of 6 children
“I love the show because it was exactly what I needed at exactly the right time and I didn’t even know it! It’s life changing. It’s revolutionary. I feel understood. Anna is so relatable. Every episode resonates with me somehow. Your authenticity comes through. All parents need this info and support that you provide. It’s so helpful. For me, it as a life saver! "
-Angela, Mom of 2 girls
Follow, Listen and Enjoy!
Enjoy the Authentic Parenting Manifesto, and listen to it being recited by listeners from around the world.
