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Authentic Parenting
Welcome to Authentic Parenting-a top rated podcast on personal development in the context of parenting where our collective mission is to break the toxic cycle of generational trauma through connecting to our authentic self, practicing radical self-care and living wholeheartedly.
As we raise our children, we grow ourselves.
For the past 7 years I have interviewed some the world's leading experts, thought-leaders and best-selling authors in the fields of psychology, neuroscience, trauma, mindfulness and wellness. Learn from their wisdom by following the podcast!
Let's raise children who won't have to recover from their childhoods.
-Pam Leo
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Originally from Brazil, Kelly, a mother of 3 young children is finding it hard raising her family in the United States without the support of an extended family. In addition to not having that support from her family near by, her husband also works long hours as he owns his business. The heavy lifting of […]
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Did you ever wanted to know who is Anna’s most favorite guest? What are her top 3 most impactful episodes and why? What’s “the most authentic moment of the podcast” as Anna calls it? What guest/s caught her off guard? She tells the tail of 3 guests. How about an interview that went off the […]
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About My Guest William Meyer has taught history, economics, and humanities in urban and suburban high schools, where he has also led meditation in a variety of forms. He is passionate about working with other educators to incorporate meditation into the classroom. He holds an MA in education from Harvard and is finishing his PhD […]
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About my guest Neil Pasricha is the New York Times-bestselling author of The Happiness Equation and The Book of Awesome series, which has been published in ten countries, spent over five years on bestseller lists, and sold over a million copies. Pasricha is a Harvard MBA, one of the most popular TED speakers of all time, and after ten years heading Leadership […]
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About my guest Julie is a certified life coach, certified mentor coach, intuitive consultant and podcast host and creator. Julie assists leaders, artists, parents and visionaries use their voice to create positive change, gain clarity and lead with meaning and purpose. Julie in Conversation, Julie’s podcast is a live weekly podcast dedicated to amplifying diverse […]
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Can you have friendships with an opposite sex outside of your marriage? Why do women need other women? The vital role of friendships and why we need to hang out more socially? And is there a secret ingredient for successful gatherings? Will connecting with others bring more connection with ourselves? Why do marriages fail? Become […]
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It’s back to school time or perhaps your child is starting day care or preschool for the very first time. It is going to be a new experience for both of you. It is also going to be an emotional experience. When it comes to separation, it is important to know that separation is a […]
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Motherhood as a spiritual experience is at the heart of Anne Cushman’s beautifully written memoir. She tells a poignant story of the rawness and beauty of life. Her daughter’s tragic still-birth, the joyful birth of her son, the “home retreat” of early motherhood, the challenges of parenthood, the falling of her marriage, the diagnosis and gifts […]
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Acceptance is one of the basic emotional needs. How do you show acceptance to your child? Why is parental acceptance such a significant influence on the child? What is a childhood memory you have of really being heard and seen? What is a way that you connect with your child deeply? Those special moments often happen in […]
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Attachment is the notion that interactions with primary caregivers in early childhood create internal working models in our brains that later impact how we view ourselves, view others, and view relationships in adulthood. Attachment causes us to communicate and react to the communication of others in certain ways. Understanding attachment can help individuals better understand […]
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Episode 188 is LIVE! It’s an on air coaching with a mindful mom of two school aged girls, 8 and 6.5 years old. The first challenge we untangle is silliness. Things like playing at the table, being excessively loud, and tickling each other during times of needing to stay on task, such as bedtime. Anna Seewald deciphers […]
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New episode day! This one features guest Carla Naumburg, writer, speaker and parent coach. Her latest book, How to Stop Losing Your Sh*t with Your Kids, will definitely be a must read 😊 Practical tools to not lose it AND humor! What more could we want ❤️ Losing it looks different for every parent, so you can start […]
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What if self awareness and personal development were the ways to improve your family life? We are uncovering this question and so many more with guest Sarah Maclaughlin!! Sarah shares what shapes a child is a combination of genes, environment and interactions. Parenting is the resilience training, the protective layer. Who we are as individuals […]
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Some early childhood experiences shape adult life, but which ones and how? Our earliest experiences may stick with us for years and continue to influence us well into adulthood, our mental and emotional well-being, relationships and even physical health. Today’s guest is Karen Lock Kolp who talks about how being sexually assaulted at age 7 […]
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Disagree on discipline with your parenting partner? Do you come from completely different background and upbringing? The good news is you do not need to be on the same page to parent collaboratively. In this week’s episode of the podcast, during the on air coaching call, we discuss the topic of finding middle ground in […]
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Unresolved emotional trauma can show up in your life at unexpected times and in unexpected ways. Tosha shares her story of moving to Israel and acclimating to a new culture and way of life for 3 years before returning to The United States. The reality of Israel and the likelihood of the boys serving. The difference […]
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Today’s episode features host of Mindful Mama Podcast, Hunter Clarke-Fields. She recently came back from a silent meditation retreat! Do you meditate? Would you consider a silent retreat? Hunter shares her history of panic attacks, increased sensitivity, and periods of low pits. Daily meditation created more peace, lessening the judgement of herself and others. It provided […]
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Other Podcasts: How to Find and Maintain Happiness No Matter What 7 Things Raising a Child with Cerebral Palsy Has Taught Me From Heartbreak to Happiness: How to Work Through the Pain Cultivating Empathy In Kids
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Other Podcasts: From Coping to Thriving: How to Turn Self-Care Into a Way of Life Ep. 64: Why You Should Let it Go and Be Happy: Finding Strength in Struggles Ep. 55: Parenting Through The Storm The Hardship of Uprooting and Establishing a Life in a New Place
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Today’s episode features guest Maureen Healy, who is an author, blog writer for Psychology Today and her latest book, The Emotionally Healthy Child is available now! Maureen has worked with the Dalai Lama, and recalls the impact of being around such a profound energy and propelling that to expand her own self. Her big, essential […]
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Authentic Parenting is all about living a life truthful to YOUR values and how that can shine through in your parenting. Anna Seewald has had guests from all around the world sharing their values and cultures. The core of these episodes are learning about each other, celebrating our individual journeys and seeing the similarities that […]
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Are you tired? Entertaining your children all day and they STILL seem out of control? What would you say if I told you there was a way to let that go, that you could do less, be quiet, relax and find connection and mindfulness WITH your kids. Today’s guest is Peter Moses, co founder of […]
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The podcast episode with Byron Katie, author of Loving What Is! Her work challenges people to confront their thoughts and ask yourself “Is this true?” Byron shares how she has used the work to be able to forgive her past, people and the ego over how she saw things. How she has committed to a […]
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Today’s episode features guest Melissa Brown, talking about step parenting. You can find more of her over at Blended Family Podcast 😊 Melissa speaks about the challenge of the ex relationship, integrating biological children with step children, and bumps that arise in this complex dynamic. -Jealousy between children, and making everyone feel equal in terms of […]
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We love our listeners and our listeners love us. We also love audio.
Why Our Awesome Listeners Love The Show
“I love your enthusiasm. I love that you clearly state that raising children goes along with personal growth. I really like that you give clear advice. I even like the possibility of talking to you and asking questions. It helps me a lot. I love the variety of topics and guests. It makes the whole podcast so authentic. ”-Katja
“What I love about the podcast is all the pieces of wisdom that I write. I feel like Authentic Moments is like a mini class. It expands my mind and gives me to think about things. They make for interesting discussions with my kids too (14y and 17y). I share things that I learn with them. ”
-Tina, Mom of 4 children
“I like the guests you have on the podcast. There is always a golden nugget that I can take away. I like the way you present practical tools to the parents and you just make authentic parenting attainable. So many parents want to parent in a more gentle way, without all the punishments and you have great ideas that you talk about. ”
-Isabelle, Mom of 6 children
“I love the show because it was exactly what I needed at exactly the right time and I didn’t even know it! It’s life changing. It’s revolutionary. I feel understood. Anna is so relatable. Every episode resonates with me somehow. Your authenticity comes through. All parents need this info and support that you provide. It’s so helpful. For me, it as a life saver! "
-Angela, Mom of 2 girls
Pandemic Support Calls
Ever since the pandemic, March 2020 I started a free Support Circle for the Authentic Parenting community and we are still going strong. Here is what people had to say about the value of the support calls.
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