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Podcast Episodes

The Chipmunk

By Anna Seewald “I’m scared to close my eyes because I don’t want to die.”, my 4 year old neighbor Abby said as she pushed her tiny body closer to mine on the park bench.  Her wide-open, blue eyes were teary. Her voice-unusually serious.  The thoughtful expression on her face pierced my heart.  She had […]

Filed Under: blog post Tagged With: childhood trauma, death, dying, grief, loss, telling kids about death

How to Help Kids with Emotional Self-Regulation

Co-regulation is a wonderful process through which we help another human calm down and regulate their own emotions. It’s a lifelong process. As humans we are wired for connection. Our nervous-systems are social structures. Children need it and adults need it too. It is one of the most important life skills and we can teach our […]

Filed Under: Podcast Tagged With: attunement, co-regulation, Ed Tronick, emotional self-regulation, mismatch, Mona Delahooke, nervvous system, regulation, self regulation, still face experiment

Reconnecting to Your Authentic Self with Dr. Thema Bryant

About my guest Dr. Thema Bryant is a clinical psychologist and president-elect of the American Psychological Association. She is also a professor of psychology at Pepperdine University and director of the Culture and Trauma Research lab. Dr. Thema earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical School. With more […]

Filed Under: Podcast

Unwinding Anxiety with Dr. Jud Brewer

Anxiety is so prevalent. 40 million Americans suffer from it. We are living through one of the most anxious periods any of us can remember. Do you suffer from anxiety? I do. We think of anxiety as everything from mild unease to full-blown panic attacks. But it’s also what drives the addictive behaviors and bad […]

Filed Under: Podcast Tagged With: anxiety, brain-based, curiousity, Dr. Jud Brewer, emotions, mindfulness

The Healing Power of Storytelling

We all have a story. Your life story defines who you are.  And only you can tell your own story.  By sharing it you not only release painful feelings, make sense of what happened to you, gain a new perspective, form a new meaning, but you access a possibility of transforming your life. Whether you […]

Filed Under: Podcast Tagged With: grief, healing, healing trauma, loss, story, storytelling

Why You Can’t Pay Attention and How to Think Deeply Again with Johann Hari

Have you noticed that your ability to pay attention is collapsing?  Did you know that in the US teenagers can focus on one task for only sixty-five seconds at a time and office workers average only three minutes? Like so many of us Johann Hari was finding that constantly switching from device to device and tab to tab […]

Filed Under: Podcast Tagged With: addiction, attention, focus, Johann Hari, stolen focus, technology

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