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healing

Reclaiming Your Inner Child: Heal the Past and Live Fully

Are Unmet Needs from Your Childhood Holding You Back? Reclaim Your Inner Child Have you ever wondered if an unseen part of you, perhaps from your past, influences your present-day joy and well-being? The concept of the inner child is a vital part of psychological healing, representing a younger version of yourself that experienced childhood […]

Trauma and Healing in a Toxic Culture

Trauma is a fact of life. Sooner or later it happens to many of us. There are traumatic events in the world but trauma is not the event. It’s the wound one sustains as a result of it. Listen to my conversation in episode 336 of the Authentic Parenting podcast with Dr. Gabor Maté on the […]

The Healing Power of Storytelling

We all have a story. Your life story defines who you are.  And only you can tell your own story.  By sharing it you not only release painful feelings, make sense of what happened to you, gain a new perspective, form a new meaning, but you access a possibility of transforming your life. Whether you […]

Trauma: An invisible Epidemic with Paul Conti, MD

What happens inside of us as a result of trauma changes us. When trauma hits, it affects all aspects of our life: our brain biology, emotions, memory, physical health, But above all-it alters our sense of self. It creates a permanent divide in our personal history-forever dividing it into two segments of Before and After.  […]

Discovering Wholeness and Healing After Trauma

“Trauma is a part of life, not apart from life.” At some point in life we will ALL experience some sort of trauma. We CAN start again, and move through trauma. Discover bigger meaning and purpose. In healing your own trauma and gaining perspective you can bring compassion and empathy to others better. Let go of […]

Breaking Free From Old Stories

What’s your story? Who are you? Who would you be without your story? What’s the best self protection, hiding who you are or being who you are? *Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.  JOIN US for The Authentic […]

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Recent Episodes

Reclaiming Your Inner Child: Heal the Past and Live Fully

June 10, 2025 By Anna Seewald

Are Unmet Needs from Your Childhood Holding You Back? Reclaim Your Inner Child Have you …

[Read More...] about Reclaiming Your Inner Child: Heal the Past and Live Fully

Teenager listening to music while staring into the distance, lost in thought

Want to Truly Connect With Your Teen? Start With Yourself

April 13, 2025 By Anna Seewald

Do you ever feel like your teen is drifting—lost in screens, giving you one-word answers, …

[Read More...] about Want to Truly Connect With Your Teen? Start With Yourself

Redefining Success: Finding Joy and Fulfillment in Parenting and Raising Resilient Kids

February 6, 2025 By Anna Seewald

Are you a parent constantly learning and growing alongside your children? Do you sometimes …

[Read More...] about Redefining Success: Finding Joy and Fulfillment in Parenting and Raising Resilient Kids

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