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emotional trauma

Breaking Free From Old Stories

What’s your story? Who are you? Who would you be without your story? What’s the best self protection, hiding who you are or being who you are? *Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.  JOIN US for The Authentic […]

Healing From Trauma

If you’ve experienced an extremely stressful or disturbing event that’s left you feeling helpless and emotionally out of control, you may have been traumatized. Trauma is part of life. Psychological  trauma can affect your life deeply and leave you with scars and wounds, with symptoms such as anxiety, depression, feeling numb, disconnected…You may also experience […]

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Recent Episodes

Reclaiming Your Inner Child: Heal the Past and Live Fully

June 10, 2025 By Anna Seewald

Are Unmet Needs from Your Childhood Holding You Back? Reclaim Your Inner Child Have you …

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Teenager listening to music while staring into the distance, lost in thought

Want to Truly Connect With Your Teen? Start With Yourself

April 13, 2025 By Anna Seewald

Do you ever feel like your teen is drifting—lost in screens, giving you one-word answers, …

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Redefining Success: Finding Joy and Fulfillment in Parenting and Raising Resilient Kids

February 6, 2025 By Anna Seewald

Are you a parent constantly learning and growing alongside your children? Do you sometimes …

[Read More...] about Redefining Success: Finding Joy and Fulfillment in Parenting and Raising Resilient Kids

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