Mommy burnout is something we can ALL relate to, weather people are saying it or not, no one has got it all figured out! Social media lets us “see behind the curtain” into others lives and parenting, which can be so helpful for support…. and it can also make you feel less than, like you’re […]
mindfulness
Mindful Communication: How To Find Your Voice, Speak Your Truth and Listen Deeply
About my guest Oren Jay Sofer teaches meditation and communication retreats and workshops nationally. A member of the Spirit Rock Teachers Council, he is a Certified Trainer of Nonviolent Communication, a Course Trainer at Mindful Schools, and a Somatic Experiencing Practitioner for healing trauma. Oren also holds a degree in Comparative Religion from Columbia University […]
Authentic Parenting Manifesto Read by Listeners
The Cost of Overprotective Parenting
About my guest Susan is an award-winning children’s book author capturing and celebrating the unique experience of children. Her titles include, The Museum, The Water Princess, Rock N roll Soul and her latest Hey, Wall a Story of Art and community. Her books have been translated into many different languages spreading her messages worldwide. Her […]
The Child’s Perspective and Peaceful Parenting
Highlights About her childhood and upbringing A book that she read as a young adult that really changed the her worldview. How she discovered mindfulness at age 5. Yes. you heard me right. What experiences shaped her philosophy of peaceful parenting. What was the inspiration for her siblings book. Peaceful Parent, Happy Siblings: How To […]
4 Steps To Stay C.A.L.M in The Moment
How can you stay calm in the moment? What makes parenting hard? Do you ever think that new parenthood comes with a sense of loss? In this week’s episode: What makes parenting hard. Science-based understanding of the hidden factors and root causes for children’s misbehavior. How modern day stress could be affecting your mood, behavior, […]