Anxiety is so prevalent. 40 million Americans suffer from it. We are living through one of the most anxious periods any of us can remember. Do you suffer from anxiety? I do. We think of anxiety as everything from mild unease to full-blown panic attacks. But it’s also what drives the addictive behaviors and bad […]
mindfulness
The Gift of Presence with Caroline Welch
Discovering Wholeness and Healing After Trauma
“Trauma is a part of life, not apart from life.” At some point in life we will ALL experience some sort of trauma. We CAN start again, and move through trauma. Discover bigger meaning and purpose. In healing your own trauma and gaining perspective you can bring compassion and empathy to others better. Let go of […]
The Power of Meditation
About My Guest William Meyer has taught history, economics, and humanities in urban and suburban high schools, where he has also led meditation in a variety of forms. He is passionate about working with other educators to incorporate meditation into the classroom. He holds an MA in education from Harvard and is finishing his PhD […]
Love, Loss, Impermanence and The Path of Motherhood
Motherhood as a spiritual experience is at the heart of Anne Cushman’s beautifully written memoir. She tells a poignant story of the rawness and beauty of life. Her daughter’s tragic still-birth, the joyful birth of her son, the “home retreat” of early motherhood, the challenges of parenthood, the falling of her marriage, the diagnosis and gifts […]
How To Stop Losing Your Sh*t with Your Kids
New episode day! This one features guest Carla Naumburg, writer, speaker and parent coach. Her latest book, How to Stop Losing Your Sh*t with Your Kids, will definitely be a must read 😊 Practical tools to not lose it AND humor! What more could we want ❤️ Losing it looks different for every parent, so you can start […]