“Trauma is a part of life, not apart from life.” At some point in life we will ALL experience some sort of trauma. We CAN start again, and move through trauma. Discover bigger meaning and purpose. In healing your own trauma and gaining perspective you can bring compassion and empathy to others better. Let go of […]
mindfulness
The Power of Meditation
About My Guest William Meyer has taught history, economics, and humanities in urban and suburban high schools, where he has also led meditation in a variety of forms. He is passionate about working with other educators to incorporate meditation into the classroom. He holds an MA in education from Harvard and is finishing his PhD […]
Love, Loss, Impermanence and The Path of Motherhood
Motherhood as a spiritual experience is at the heart of Anne Cushman’s beautifully written memoir. She tells a poignant story of the rawness and beauty of life. Her daughter’s tragic still-birth, the joyful birth of her son, the “home retreat” of early motherhood, the challenges of parenthood, the falling of her marriage, the diagnosis and gifts […]
How To Stop Losing Your Sh*t with Your Kids
New episode day! This one features guest Carla Naumburg, writer, speaker and parent coach. Her latest book, How to Stop Losing Your Sh*t with Your Kids, will definitely be a must read 😊 Practical tools to not lose it AND humor! What more could we want ❤️ Losing it looks different for every parent, so you can start […]
Letting Go of Negative Thoughts
Today’s episode features host of Mindful Mama Podcast, Hunter Clarke-Fields. She recently came back from a silent meditation retreat! Do you meditate? Would you consider a silent retreat? Hunter shares her history of panic attacks, increased sensitivity, and periods of low pits. Daily meditation created more peace, lessening the judgement of herself and others. It provided […]
Teaching Mindfulness to Kids
Are you tired? Entertaining your children all day and they STILL seem out of control? What would you say if I told you there was a way to let that go, that you could do less, be quiet, relax and find connection and mindfulness WITH your kids. Today’s guest is Peter Moses, co founder of […]