How to find happiness and maintain it is a central question. Do you know that we have what’s called a set point for happiness? According to Dr. Puff we can change that. We can raise our set point and what he calls become superenjoyers. We can raise our set point of happiness. Happiness is a […]
mindfulness
The Benefits of Negative Emotions
Many people avoid, suppress negative emotions. They distract themselves from feeling those painful feelings. How comfortable are you with your uncomfortable feelings? Do you feel your emotions? Emotions are not bad behavior. Do you remember yourself at age 10? Do you think children are born authentic? How do you cultivate authenticity in your children? How has […]
How To Stop Yelling [Archive]
In this episode we are talking about practicing mindfulness with your children. Carla shares with us her own definition of mindfulness which I love. -how she integrated mindfulness into her family – how it has changed her life from being less reactive to yelling less…and much more -we talk about mindful listening -an exercise you […]