Many people avoid, suppress negative emotions. They distract themselves from feeling those painful feelings.
How comfortable are you with your uncomfortable feelings? Do you feel your emotions?
Emotions are not bad behavior.
Do you remember yourself at age 10?
Do you think children are born authentic?
How do you cultivate authenticity in your children?
How has your sense of self change over time?
-how much freedom should we give to our kids
-why it’s hard to listen to kids big emotions
-how to encourage self expression
-what is acceptance and how can we fully accept our children fully
-our children are not bad for having feelings
-tips for listening to children’s emotions
About My Guest
Hunter Clarke-Fields, MSAE, RYT, is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course.
She thrives on serving others through mindfulness & yoga, practicing creative expression as an artist, and nurturing joy with her husband and two daughters.
Resources and links:
Do you need an ongoing parenting support for free?
I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow.
What’s so special about this group?
There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges.
I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting.
Her web site: http://hunteryoga.com/index.php
Here is a link to Hunter’s course: https://hunteryoga.leadpages.co/mindfulparentingcourse/
As I mentioned in this episode I was a guest on Hunter’s podcast-Mindful Mama. Take a listen!
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