Mindfulness teacher Michelle Gale shares some practical, doable, parent-friendly practices that will truly make a difference in your life. It’s all about those simple steps that accumulate and yield to big shifts.
- meet conflict with compassion and curiosity
- use your family as a catalyst for personal growth
- spend time reacting less and connecting more
- grow your capacity for self-awareness, humor and love
- find ease in the midst of family mayhem
Resources and links
Michelle’s WEBSITE
Get her book, Mindful Parenting in a Messy World: Living with Presence and Parenting with Purpose
Books mentioned
If you enjoy this episode , then you might also like How Stop Yelling and The Benefits of Negative Emotions.
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