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Mindful Parenting in a Messy World

authentic moments podcast

Mindfulness teacher Michelle Gale shares some practical, doable, parent-friendly practices that will truly make a difference in your life. It’s all about those simple steps that accumulate and yield to big shifts. 

  • meet conflict with compassion and curiosity
  • use your family as a catalyst for personal growth
  • spend time reacting less and connecting more
  • grow your capacity for self-awareness, humor and love
  • find ease in the midst of family mayhem

 

Resources and links

Michelle’s WEBSITE 

Get her book, Mindful Parenting in a Messy World: Living with Presence and Parenting with Purpose 

Books mentioned

The Book of Joy 

If you enjoy this episode , then you might also like How Stop Yelling and The Benefits of Negative Emotions. 

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With gratitude,

Anna

 

Other Podcasts:

The Benefits of Negative Emotions slow down, be present, be bored, downtime, playWhy You Need To Slow Down AnxietyAnxiety tears and cryingTEARS & CRYING: Why Do Only Humans Cry?

Filed Under: Podcast Tagged With: anger, anxiety, compassion, conflict, connection, emotions, meditation, mindfulness, parenting, relationship, retreat

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