“Trauma is a part of life, not apart from life.” At some point in life we will ALL experience some sort of trauma. We CAN start again, and move through trauma. Discover bigger meaning and purpose. In healing your own trauma and gaining perspective you can bring compassion and empathy to others better. Let go of […]
meditation
The Power of Meditation
About My Guest William Meyer has taught history, economics, and humanities in urban and suburban high schools, where he has also led meditation in a variety of forms. He is passionate about working with other educators to incorporate meditation into the classroom. He holds an MA in education from Harvard and is finishing his PhD […]
Love, Loss, Impermanence and The Path of Motherhood
Motherhood as a spiritual experience is at the heart of Anne Cushman’s beautifully written memoir. She tells a poignant story of the rawness and beauty of life. Her daughter’s tragic still-birth, the joyful birth of her son, the “home retreat” of early motherhood, the challenges of parenthood, the falling of her marriage, the diagnosis and gifts […]
Teaching Mindfulness to Kids
Are you tired? Entertaining your children all day and they STILL seem out of control? What would you say if I told you there was a way to let that go, that you could do less, be quiet, relax and find connection and mindfulness WITH your kids. Today’s guest is Peter Moses, co founder of […]
Mindful Parenting in a Messy World
Mindfulness teacher Michelle Gale shares some practical, doable, parent-friendly practices that will truly make a difference in your life. It’s all about those simple steps that accumulate and yield to big shifts. meet conflict with compassion and curiosity use your family as a catalyst for personal growth spend time reacting less and connecting more grow […]