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compassion

When Your Needs Are Not Met with Yvette Erasmus, PsyD

The way we are spoken to as children becomes the way we speak to ourselves and others as adults, but as we become more aware of how we both think and speak habitually, we also develop more choice and creativity about who we want to be today. When we soften our heated conversations with loved […]

The Power of Meditation

About My Guest William Meyer has taught history, economics, and humanities in urban and suburban high schools, where he has also led meditation in a variety of forms. He is passionate about working with other educators to incorporate meditation into the classroom. He holds an MA in education from Harvard and is finishing his PhD […]

Authentic Parenting Manifesto Read by Listeners

TEARS & CRYING: Why Do Only Humans Cry?

About my guest Prof. Ad Vingerhoets (1953) studied psychology at Tilburg University, Tilburg, The Netherlands. During his career (with affiliations to Radboud University Nijmegen, Vrije Universiteit Amsterdam, The Helen Dowling Institute for Biopsychosocial Medicine and the Dutch Health Council, before he returned to Tilburg University), he developed expertise in the areas of (the psychobiology of) […]

Anxiety

About my guest Dr. Tirch is the Founder of The Center for Compassion Focused Therapy, President of The Compassionate Mind Foundation USA, and President-Elect of The Association for Contextual Behavioral Science. Dr. Tirch has been described as one of the country’s foremost experts on mindfulness and compassion based psychotherapy. He is the author of 6 […]

Anger

Anger can be seductive. Anger can be destructive. Anger can ruin your life and relationships. Are you running away from anger? What’s your relationship with it? What’s a healthy way of dealing with your anger? How compassion can help you with your anger. And no, sadly punching a pillow is NOT a good way to […]

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Recent Episodes

Reclaiming Your Inner Child: Heal the Past and Live Fully

June 10, 2025 By Anna Seewald

Are Unmet Needs from Your Childhood Holding You Back? Reclaim Your Inner Child Have you …

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Teenager listening to music while staring into the distance, lost in thought

Want to Truly Connect With Your Teen? Start With Yourself

April 13, 2025 By Anna Seewald

Do you ever feel like your teen is drifting—lost in screens, giving you one-word answers, …

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Redefining Success: Finding Joy and Fulfillment in Parenting and Raising Resilient Kids

February 6, 2025 By Anna Seewald

Are you a parent constantly learning and growing alongside your children? Do you sometimes …

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