podcast
From Heartbreak to Happiness: How to Work Through the Pain
We all suffer heartbreak of some kind-loss of a loved one, divorce, illness, loss of a job or home and seek to understand why these losses and traumas happened to us and how we’ll make it through in one piece. Whatever the form, loss leaves us heartbroken, vulnerable raw and in fear of the unknown. […]
7 Things Raising a Child with Cerebral Palsy Has Taught Me
Imagine becoming a parent for the first time and being told that your child will not live 24 hours… Imagine having hopes and dreams of becoming a father and being presented with a shocking reality… In this episode my guest shares his fatherhood journey and some things he has learned through raising a child with […]
Getting unSTUCK: 5 Simple Steps to Emotional Well-Being
Do you get triggered and hijacked by your emotions quite often? Do you ever find yourself frustrated, disappointed, insulted, angry or annoyed in your house? Does your spouse or children do things that just bother you beyond measure? Do you carry those emotions with you throughout your day? In other words do you get stuck? […]
100th Episode Celebration with Audience Participation!
We have made it! Yay! 100 episodes under our belt. Where did the time go? This special episode is for you. I want to celebrate, you, my dear listener! Audience participation. Woohoo! Thank you so much for being part of Authentic Moments community. Listeners who appeared on this episode: Isabelle, Angela, Katja, Carla, Tina, Ashley, […]
How to Find and Maintain Happiness No Matter What
How to find happiness and maintain it is a central question. Do you know that we have what’s called a set point for happiness? According to Dr. Puff we can change that. We can raise our set point and what he calls become superenjoyers. We can raise our set point of happiness. Happiness is a […]