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Authentic Moments is a weekly show for parents and anyone who works or is involved in some capacity with children. The main theme of the show is personal growth in the context of parenting. As we raise our children, we grow ourselves. We talk about the importance of healing from our traumas, making sense of our stories, breaking free from our patterns and triggers, finding our authentic voice in parenting, living our truth, befriending our emotions, managing stress, cultivating compassion, self love, empathy and becoming more mindful in order to show up greatly in our parenting.
Mindfulness teacher Michelle Gale shares some practical, doable, parent-friendly practices that will truly make a difference in your life. It’s all about those simple steps that accumulate and yield to big shifts. meet conflict with compassion and curiosity use your family as a catalyst for personal growth spend time reacting less and connecting more grow […]Read more...
Technology has become an integral part of our life. We do everything with or on our smartphones (well, almost everything). Just think about how you use your phone daily? I had installed the Moment app to track my usage and the data was pretty surprising. In one day I had picked up my phone 154 […]Read more...
Year in Review This is the final episode of the 2017. I don’t know about you but I feel like the time is really flying by. It seems like it was just yesterday when I was recording the final episode of the 2016, which is by the way the least downloaded episode of the podcast:) […]Read more...
Keep being an awesome parent! Stay on top of your game by subscribing to our weekly Podcast on iTunes for parents like you. Learn from the best experts, sought-after authors and specialists. Engage in smart conversations, become more present, confident and regulate your emotions. Understand your child's behavior and put an end to power struggles. Build strong and meaningful relationships.
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Why My Awesome Listeners Love The Show
“I love your enthusiasm. I love that you clearly state that raising children goes along with personal growth. I really like that you give clear advice. I even like the possibility of talking to you and asking questions. It helps me a lot. I love the variety of topics and guests. It makes the whole podcast so authentic. ”-Katja
“What I love about the podcast is all the pieces of wisdom that I write. I feel like Authentic Moments is like a mini class. It expands my mind and gives me to think about things. They make for interesting discussions with my kids too (14y and 17y). I share things that I learn with them. ”
-Tina, Mom of 4 children
“I like the guests you have on the podcast. There is always a golden nugget that I can take away. I like the way you present practical tools to the parents and you just make authentic parenting attainable. So many parents want to parent in a more gentle way, without all the punishments and you have great ideas that you talk about. ”
-Isabelle, Mom of 6 children
“I love the show because it was exactly what I needed at exactly the right time and I didn’t even know it! It’s life changing. It’s revolutionary. I feel understood. Anna is so relatable. Every episode resonates with me somehow. Your authenticity comes through. All parents need this info and support that you provide. It’s so helpful. For me, it as a life saver! "
-Angela, Mom of 2 girls