In this solo episode I talk about why you might be feeling overwhelmed, less energized, negative and tired all the time. I share one of my client’s story. What is stress? How does it undermine your parenting? Do you know where your stress comes from? How large is your stress container and what is a […]
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Tips to Ease Parental Anxiety and Set Boundaries
This is an On Air Coaching call with Lauren a mother of two girls ages 3 years old and 7 months. Lauren is one of the listeners of the Authentic Parenting podcast and member of the Authentic Parenting Community. I help her generate some new ideas and tips with her current challenges. She is in […]
Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process
Sheryl Ziegler, author of “Mommy Burnout” and mother of three noticed a pattern of chronic stress and burnout when working with clients who are moms in her psychology practice. Later she went through burnout when raising her second child. These experiences led her to do extensive research on motherhood, happiness, loneliness, and even parenting from […]
Keeping Your Cool When Your Kids Push Your Buttons
Do you get frustrated by your child’s behavior? Do your children push your buttons? Do you lose your cool more often than you’d like? It could be hard to remain calm and respond calmly when we are experiencing stress and overwhelm in our life. As much as we would like to keep our cool, sometimes […]
4 Steps To Stay C.A.L.M in The Moment
How can you stay calm in the moment? What makes parenting hard? Do you ever think that new parenthood comes with a sense of loss? In this week’s episode: What makes parenting hard. Science-based understanding of the hidden factors and root causes for children’s misbehavior. How modern day stress could be affecting your mood, behavior, […]
Getting unSTUCK: 5 Simple Steps to Emotional Well-Being
Do you get triggered and hijacked by your emotions quite often? Do you ever find yourself frustrated, disappointed, insulted, angry or annoyed in your house? Does your spouse or children do things that just bother you beyond measure? Do you carry those emotions with you throughout your day? In other words do you get stuck? […]