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stress

Feel Less Busy While Getting More Done

About my guest Laura Vanderkam is the author of several time management and productivity books, including Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is […]

Ditch Busy: Finding a Happier Balance

About my guest Kelly Pietrangeli is the creator of myprojectme.com and author of the book ‘Project Me for Busy Mothers’. #ProjectMe is a movement to awaken those who are going through the motions of life under the guise of extreme busyness. Kelly helps us step out of autopilot by doing a Project Me Life Wheel® check-in once […]

{Coaching} Setting Healthy Boundaries Without Feeling Guilty

Originally from Brazil, Kelly, a mother of 3 young children is finding it hard raising her family in the United States without the support of an extended family. In addition to not having that support from her family near by, her husband also works long hours as he owns his business. The heavy lifting of […]

Understanding and Helping Your Anxious Child

All kids get stressed sometimes. They’ll have butterflies leading up to the first day of school or worry about being left out if their BFF plays with someone else at recess. Most kids will complain, maybe cry a little, and then move on. But for the estimated one in five kids in the United States […]

Anxiety

About my guest Dr. Tirch is the Founder of The Center for Compassion Focused Therapy, President of The Compassionate Mind Foundation USA, and President-Elect of The Association for Contextual Behavioral Science. Dr. Tirch has been described as one of the country’s foremost experts on mindfulness and compassion based psychotherapy. He is the author of 6 […]

How Trauma Gets “Stuck” in Your Nervous System

About my guest Irene Lyon, MSC., is a nervous system specialist and therapeutic coach who helps everyone — from the mom next door to the next big thought leaders — transform their bodies, businesses, relationships and lives through regulating their nervous systems. She helps people release their deepest traumas from their nervous systems, allowing them […]

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Teenager listening to music while staring into the distance, lost in thought

Want to Truly Connect With Your Teen? Start With Yourself

April 13, 2025 By Anna Seewald

Do you ever feel like your teen is drifting—lost in screens, giving you one-word answers, …

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Redefining Success: Finding Joy and Fulfillment in Parenting and Raising Resilient Kids

February 6, 2025 By Anna Seewald

Are you a parent constantly learning and growing alongside your children? Do you sometimes …

[Read More...] about Redefining Success: Finding Joy and Fulfillment in Parenting and Raising Resilient Kids

Stop People Pleasing: How to Value Yourself and Your Needs

January 10, 2025 By Anna Seewald

We all want our children to be happy and successful, but are we inadvertently hindering …

[Read More...] about Stop People Pleasing: How to Value Yourself and Your Needs

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