Teens’ mental health is on a rise. By Anna Seewald “You just don’t get it, Mom!” said my daughter. We were on our daily walk, and discussing how to make things better with her virtual learning experience. “What do you miss about school?” “I miss my seat by the window, I miss running into kids […]
stress
Feel Less Busy While Getting More Done
About my guest Laura Vanderkam is the author of several time management and productivity books, including Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is […]
Ditch Busy: Finding a Happier Balance
About my guest Kelly Pietrangeli is the creator of myprojectme.com and author of the book ‘Project Me for Busy Mothers’. #ProjectMe is a movement to awaken those who are going through the motions of life under the guise of extreme busyness. Kelly helps us step out of autopilot by doing a Project Me Life Wheel® check-in once […]
{Coaching} Setting Healthy Boundaries Without Feeling Guilty
Originally from Brazil, Kelly, a mother of 3 young children is finding it hard raising her family in the United States without the support of an extended family. In addition to not having that support from her family near by, her husband also works long hours as he owns his business. The heavy lifting of […]
Understanding and Helping Your Anxious Child
All kids get stressed sometimes. They’ll have butterflies leading up to the first day of school or worry about being left out if their BFF plays with someone else at recess. Most kids will complain, maybe cry a little, and then move on. But for the estimated one in five kids in the United States […]
Anxiety
About my guest Dr. Tirch is the Founder of The Center for Compassion Focused Therapy, President of The Compassionate Mind Foundation USA, and President-Elect of The Association for Contextual Behavioral Science. Dr. Tirch has been described as one of the country’s foremost experts on mindfulness and compassion based psychotherapy. He is the author of 6 […]