Do you get triggered and hijacked by your emotions quite often? Do you ever find yourself frustrated, disappointed, insulted, angry or annoyed in your house? Does your spouse or children do things that just bother you beyond measure? Do you carry those emotions with you throughout your day? In other words do you get stuck? […]
stress
Push The Reset Button [Archive]
Here is an episode from the podcast’s archives. We are talking about overwhelm and frustration and how to push that reset button and become less stressed out and calmer parent. Christina shares her 4 step formula to pushing the reset button. I am talking with my lovely guest Christina Fletcher. She shares her journey of […]