About my guest Oren Jay Sofer teaches meditation and communication retreats and workshops nationally. A member of the Spirit Rock Teachers Council, he is a Certified Trainer of Nonviolent Communication, a Course Trainer at Mindful Schools, and a Somatic Experiencing Practitioner for healing trauma. Oren also holds a degree in Comparative Religion from Columbia University […]
Podcast
What NOT To Say and How To Say “No” Without Actually Saying It
What NOT to say to our kids seems like a simple idea but when it comes to real time interactions, we sometimes are not sure what to say. We could end up saying the “wrong” thing unintentionally. Also, it could be hard to say “no” to our kids without actually using the word “no”. Have […]
Breaking Free From Old Stories
What’s your story? Who are you? Who would you be without your story? What’s the best self protection, hiding who you are or being who you are? *Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. JOIN US for The Authentic […]
Becoming Your True Authentic Self
Today on the podcast we are exploring the notion of authenticity. What it means to be authentic? How you can find and connect to your authentic Self, self with a capital S. My guest is Andrea Mathews. She is a psychotherapist, a writer and a speaker whose unique brand of doing all three brings one […]
How to Make Peace with Your Past and Heal Your Life
How to make peace with your past and heal your life is an epic episode with brilliant Mark Nepo, a hero of mine. I’ve met Mark in person and he is the sweetest, kindest human being with the warmest and softest hands. I had the honor of interviewing him and I must say it was […]
Cultivating Empathy In Kids
I’m joined by my dear friend and colleague Laura Froyen. We have done quite a few episodes in 2018 together. We also answer 3 of your questions. We also share 5 things we are embarrassed to admit in regards with parenting. You don’t want to miss! Anna’s things are related to: Guilt Worry Presence Communication […]