Today on the podcast we are exploring the notion of authenticity. What it means to be authentic? How you can find and connect to your authentic Self, self with a capital S. My guest is Andrea Mathews. She is a psychotherapist, a writer and a speaker whose unique brand of doing all three brings one […]
Podcast
How to Make Peace with Your Past and Heal Your Life
How to make peace with your past and heal your life is an epic episode with brilliant Mark Nepo, a hero of mine. I’ve met Mark in person and he is the sweetest, kindest human being with the warmest and softest hands. I had the honor of interviewing him and I must say it was […]
Cultivating Empathy In Kids
I’m joined by my dear friend and colleague Laura Froyen. We have done quite a few episodes in 2018 together. We also answer 3 of your questions. We also share 5 things we are embarrassed to admit in regards with parenting. You don’t want to miss! Anna’s things are related to: Guilt Worry Presence Communication […]
Understanding and Helping Your Anxious Child
All kids get stressed sometimes. They’ll have butterflies leading up to the first day of school or worry about being left out if their BFF plays with someone else at recess. Most kids will complain, maybe cry a little, and then move on. But for the estimated one in five kids in the United States […]
Authentic Parenting Manifesto Read by Listeners
{Coaching) 5 Stress-Free Ways To Motivate Kids To Clean Up After Themselves
Do you find yourself constantly picking up after your kids? How can you motivate your children to clean up, become more organized and tidy without nagging, bribes or threats. In today’s an air coaching episode I help Wilde, a mother of three boys, 9 year old twins and a soon-to-be 6 year old to figure out […]