Do you find yourself constantly picking up after your kids? How can you motivate your children to clean up, become more organized and tidy without nagging, bribes or threats. In today’s an air coaching episode I help Wilde, a mother of three boys, 9 year old twins and a soon-to-be 6 year old to figure out […]
Podcast
TEARS & CRYING: Why Do Only Humans Cry?
About my guest Prof. Ad Vingerhoets (1953) studied psychology at Tilburg University, Tilburg, The Netherlands. During his career (with affiliations to Radboud University Nijmegen, Vrije Universiteit Amsterdam, The Helen Dowling Institute for Biopsychosocial Medicine and the Dutch Health Council, before he returned to Tilburg University), he developed expertise in the areas of (the psychobiology of) […]
Anxiety
About my guest Dr. Tirch is the Founder of The Center for Compassion Focused Therapy, President of The Compassionate Mind Foundation USA, and President-Elect of The Association for Contextual Behavioral Science. Dr. Tirch has been described as one of the country’s foremost experts on mindfulness and compassion based psychotherapy. He is the author of 6 […]
Boredom
Boredom is an under appreciated emotion. Do you know that boredom is the second most suppressed emotion after anger? There are also 5 types of boredom. When was the last time you felt the discomfort of being bored and what did you do to combat that feeling? How do you feel when your children say […]
How Trauma Gets “Stuck” in Your Nervous System
About my guest Irene Lyon, MSC., is a nervous system specialist and therapeutic coach who helps everyone — from the mom next door to the next big thought leaders — transform their bodies, businesses, relationships and lives through regulating their nervous systems. She helps people release their deepest traumas from their nervous systems, allowing them […]
{On Air Coaching} 3 Powerful Solutions to Managing Difficult Misbehaviors
On this on air coaching call I help Lisa, a mother of two boys ages 7,5 and 4 years old to manage some of their difficult behaviors. Lisa is a single mom and she is trying very hard to fulfill the role of an absent father and her own. She is home during the day […]