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Mindful Communication: How To Find Your Voice, Speak Your Truth and Listen Deeply

Mindful Communication

About my guest

Oren Jay Sofer teaches meditation and communication retreats and workshops nationally. A member of the Spirit Rock Teachers Council, he is a Certified Trainer of Nonviolent Communication, a Course Trainer at Mindful Schools, and a Somatic Experiencing Practitioner for healing trauma. Oren also holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.

Resources and links

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*Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. 

Connect with Oren on Social Media

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Oren’s Book

Say What You Mean: A Mindful Approach to Nonviolent Communication

Marshall B. Rosenberg’s Book

Nonviolent Communication: A Language of Life, 3rd Edition: Life-Changing Tools for Healthy Relationships

Anna’s Book

15 Keys To Effective Communication: building strong parent child relationships

Meditation Apps

  • 10% Happier 
  • Simple Habits 

Other episodes you may like:

  1. How to Communicate Your Needs in a Relationship
  2. Is Your Relationship Toxic?
  3.  How To Be A More Conscious Parent By Changing The Way You Speak

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With gratitude,

Anna

Other Podcasts:

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Filed Under: Podcast Tagged With: communication, listening, mindful communication, mindfulness, needs, NVC, Oren Jay Sofer, say what you mean, values

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