Some early childhood experiences shape adult life, but which ones and how? Our earliest experiences may stick with us for years and continue to influence us well into adulthood, our mental and emotional well-being, relationships and even physical health. Today’s guest is Karen Lock Kolp who talks about how being sexually assaulted at age 7 […]
Podcast
Disagreeing on Discipline? How You Can You Find a Middle Ground in Parenting
Disagree on discipline with your parenting partner? Do you come from completely different background and upbringing? The good news is you do not need to be on the same page to parent collaboratively. In this week’s episode of the podcast, during the on air coaching call, we discuss the topic of finding middle ground in […]
Healing Unresolved Trauma
Unresolved emotional trauma can show up in your life at unexpected times and in unexpected ways. Tosha shares her story of moving to Israel and acclimating to a new culture and way of life for 3 years before returning to The United States. The reality of Israel and the likelihood of the boys serving. The difference […]
Letting Go of Negative Thoughts
Today’s episode features host of Mindful Mama Podcast, Hunter Clarke-Fields. She recently came back from a silent meditation retreat! Do you meditate? Would you consider a silent retreat? Hunter shares her history of panic attacks, increased sensitivity, and periods of low pits. Daily meditation created more peace, lessening the judgement of herself and others. It provided […]