Power struggles are pretty common in parenting. Sometimes as parents we even create them. Huh? How can you avoid power struggles with your children? In our monthly specail epsiode we talk about helpful strategies eliminate or avoid power struggles. This is our monthly special episode where I co-host the show with another colleague. For now, […]
Podcast
How to Communicate Your Needs in a Relationship
Communication is big part of any relationship. When we become parents our relationship with our parenting partner gains a whole new layer of complexity. Are you a good communicator? Is your relationship a challenging one? Do you keep having the same old argument? Are you in touch with your needs? Can you communicate them safely […]
Getting unSTUCK: 5 Simple Steps to Emotional Well-Being
Do you get triggered and hijacked by your emotions quite often? Do you ever find yourself frustrated, disappointed, insulted, angry or annoyed in your house? Does your spouse or children do things that just bother you beyond measure? Do you carry those emotions with you throughout your day? In other words do you get stuck? […]
100th Episode Celebration with Audience Participation!
We have made it! Yay! 100 episodes under our belt. Where did the time go? This special episode is for you. I want to celebrate, you, my dear listener! Audience participation. Woohoo! Thank you so much for being part of Authentic Moments community. Listeners who appeared on this episode: Isabelle, Angela, Katja, Carla, Tina, Ashley, […]
Healing From Trauma
If you’ve experienced an extremely stressful or disturbing event that’s left you feeling helpless and emotionally out of control, you may have been traumatized. Trauma is part of life. Psychological trauma can affect your life deeply and leave you with scars and wounds, with symptoms such as anxiety, depression, feeling numb, disconnected…You may also experience […]
Why You Might Be Feeling Tired, Negative and Overwhelmed
Do you sometimes feel tired, negative and overwhelmed? By chatting with Dr. Corrine Seeley it became clear that there is scientific reasons why you feel that way especially when you don’t get enough adequate sleep. In this episode we talk about the importance of sleep both for parents and children. Corrine started doing fertility meditation […]