Technology has become an integral part of our life. We do everything with or on our smartphones (well, almost everything). Just think about how you use your phone daily? I had installed the Moment app to track my usage and the data was pretty surprising. In one day I had picked up my phone 154 […]
Podcast
Year in Review
Year in Review This is the final episode of the 2017. I don’t know about you but I feel like the time is really flying by. It seems like it was just yesterday when I was recording the final episode of the 2016, which is by the way the least downloaded episode of the podcast:) […]
How To Set Limits Without Harshness, Fear & Shame
Setting limits with children can be hard for many parents. Often times parents find themselves conflicted as to when and how to set clear boundaries. They don’t want to be the “bad guy”, use threats and punishments, shame and fear but on the other hand, they don’t want their children to grow up without boundaries. […]
Why You Need To Slow Down
Slowing down, being present, enjoying doing nothing, letting kids have downtime and be bored…these are things that slipping away from our lived today. Are you caught up in the frenzy of day to day modern life? Do you find yourself being busy all the time and not having time? How much time do you spend with […]
Overcoming Childhood Adversity
I was a guest on the Grief Dreams podcast not long ago and I wanted to share that interview with my listeners. I think as my listeners you deserve to know my full story. I was onnly 13 years old when my young mom was killed in the severe earthquake. The host of the podcast […]
5 Strategies to Avoid Power Struggles with Children
Power struggles are pretty common in parenting. Sometimes as parents we even create them. Huh? How can you avoid power struggles with your children? In our monthly specail epsiode we talk about helpful strategies eliminate or avoid power struggles. This is our monthly special episode where I co-host the show with another colleague. For now, […]