What happens inside of us as a result of trauma changes us. When trauma hits, it affects all aspects of our life: our brain biology, emotions, memory, physical health, But above all-it alters our sense of self. It creates a permanent divide in our personal history-forever dividing it into two segments of Before and After. […]
Breathing and Your Health with Patrick McKeown
I was first introduced to the power of breathing back in 2004. My uncle was having an open heart surgery. It was a cold, February morning. I stepped outside with my two aunts to get some fresh air. Everybody was nervous. I don’t recall exactly where and how I had learned about breathing but when […]
Rock Your Parenting in 2022
I wanted you to start the year with a big dose of inspiration, great reminders and positivity! Tune in to Ep: 303: How to Rock Your Parenting in 2022 and get a boost of confidence, encouragement and motivation. I have put together short clips from some of your favorite conversations to remind you of what’s […]
10 Best Self-Help Books of 2021
I read a lot. In fact I have counted the number of books I read in 2021. Want to know how many I read from cover to cover? Fifty four! While I enjoyed most of them, I have decided to select just 10 to make a favorite list. If you listen to the podcast, I […]
Coparenting: How To Know If You Are Ready for It
By Anna Seewald Are You Ready For It? When you got divorced, you probably thought that the divorce was the end. It was. It was the end of your couple’s relationship. Now you’re entering a new era, a whole new territory, and a whole new relationship. Co-parenting. And you are not entering into this uncharted […]