Are you performing at life or living your authentic life? Choosing to live authentically is the most important step you can take to thrive in your personal life, your relationships, and your career. In this episode with Ritu Bhasin we explore what it means to truly embrace who you are. She talks about her transformational […]
The 3 R’s of Pandemic Parenting with Anna Seewald
In SOLO episode 247, I talked about what I call the 3 r’s of pandemic parenting: I think these 3 concepts are very important now and we need to prioritize them: regulation, routines and relationships. I shared my thoughts on the current state of our lives; loss, stress, heightened anxiety, increased fear, emotions, uncertainty and […]
Healing Relational Trauma
About my guest Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. After building a successful Chiropractic practice in Maple Ridge, BC, Dr. […]
Should You Worry About Kids’ Screen Time in This Pandemic?
About my guest Anya Kamenetz is an education correspondent for NPR, where she also co-hosts the podcast Life Kit:Parenting. Life Kit: Parenting gives research-based strategies for real issues families face, like how to talk to kids about race, or how to raise kids who love reading. One of our partners is Sesame Workshop. Kamenetz is the […]
5 Shifts in Agility for Thriving in the Time of Disruption
About my guest Henna Inam is an executive coach, global speaker and the author of the book Wired for Disruption. A 20-year veteran of Fortune 500 companies she has seen first-hand the pressures of leading in times of disruption. Her book details the five shifts in agility and 15 Agility Accelerators (tools and practices) to help […]
Why Kids Resist and What to Do About It
In episode 234 of the podcast we discuss their RESIST Approach– a flexible framework that encourages parents to welcome their kids’ resistance as they resist conventional discipline practices that perpetuate control and undermine connection. We discuss how working to RESPECT, EMPATHIZE, SYNCH UP, INNOVATE, SUMMARIZE AND TRUST as often as possible with our kids can […]