Are you living your life authentically? The way you thought you always wanted? Do you think you should be happier than you are considering all that you have? Have you achieved your personal and professional goals but still feel racked with insecurities, anxiety and depression…and can’t figure out why? If you’ve ever asked those questions […]
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What is Codependency? Signs, Symptoms and Recovery
Do you have a hard time saying to “NO” to people? Do you often sacrifice your own needs to accommodate other people? Do you have a hard time setting firm boundaries? Are you unhappy but unable to leave? Does your marriage or relationship take up your thoughts and energy? Are you the one that is […]
Love, Loss, Impermanence and The Path of Motherhood
Motherhood as a spiritual experience is at the heart of Anne Cushman’s beautifully written memoir. She tells a poignant story of the rawness and beauty of life. Her daughter’s tragic still-birth, the joyful birth of her son, the “home retreat” of early motherhood, the challenges of parenthood, the falling of her marriage, the diagnosis and gifts […]
Breaking Free From Old Stories
What’s your story? Who are you? Who would you be without your story? What’s the best self protection, hiding who you are or being who you are? *Want to get most out of your listening experience? Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category. JOIN US for The Authentic […]
Becoming Your True Authentic Self
Today on the podcast we are exploring the notion of authenticity. What it means to be authentic? How you can find and connect to your authentic Self, self with a capital S. My guest is Andrea Mathews. She is a psychotherapist, a writer and a speaker whose unique brand of doing all three brings one […]