Do you know how to set boundaries? Do you know WHAT your own boundaries are? Do you often say ‘yes’ when you mean ‘no’? We learn boundaries as we are growing up, and then as adults we each have to develop what works for us as an evolving individual. What are your values? Do your […]
Podcast
Feel Less Busy While Getting More Done
About my guest Laura Vanderkam is the author of several time management and productivity books, including Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is […]
Ditch Busy: Finding a Happier Balance
About my guest Kelly Pietrangeli is the creator of myprojectme.com and author of the book ‘Project Me for Busy Mothers’. #ProjectMe is a movement to awaken those who are going through the motions of life under the guise of extreme busyness. Kelly helps us step out of autopilot by doing a Project Me Life Wheel® check-in once […]
How To Be a Confident Parent
Are you looking for ways to have more confidence on your parenting journey? Weather it’s navigating your own path strongly, or not allowing others the power to put you down, this episode is for YOU. Dr. Vanessa shares her views on independence, and extrinsic motivation versus INTRINSIC motivation. Does your child achieve for YOU to […]
What is Codependency? Signs, Symptoms and Recovery
Do you have a hard time saying to “NO” to people? Do you often sacrifice your own needs to accommodate other people? Do you have a hard time setting firm boundaries? Are you unhappy but unable to leave? Does your marriage or relationship take up your thoughts and energy? Are you the one that is […]
Discovering Wholeness and Healing After Trauma
“Trauma is a part of life, not apart from life.” At some point in life we will ALL experience some sort of trauma. We CAN start again, and move through trauma. Discover bigger meaning and purpose. In healing your own trauma and gaining perspective you can bring compassion and empathy to others better. Let go of […]