Returning guest, Ella Seewald, my 9 year old daughter interviews me for my birthday. From favorite books and color to how to climb a mountain and how I came to America. I share things I never even told her. Last year I had my then 8 year old daughter on the podcast for the first […]
Let Go, Let Be & Let In: The Truths About The Journey of Conscious Parenting
One mother’s journey of raising herself through her daughter’s essence. This powerful, authentic and enlightening conversation will move you. In this episode: -we don’t have control -our children come to us to awaken us and “raise” us -conscious parenting is not easy -what Sandra brought into her parenting from her past -what are lessons she […]
From Coping to Thriving: How to Turn Self-Care Into a Way of Life
The Mother’s Day Edition Is self care selfish? Are you just barely coping and surviving or thriving in your motherhood? “MOTHERHOOD is not for the faint of heart!! It is said that the SPIRITUAL JOURNEY is about acquiring nothing, but releasing everything that we have picked up along the way that gets in the way […]
Self-Reg: How To Help Your Child (and you) Break The Stress-Cycle & Successfully Engage With Life
My special guest for this episode is Dr. Stuart Shanker. Dr.Shanker is a Distinguished Research Professor Emeritus of Philosophy and Psychology at York University, in Toronto, Canada and the CEO of the MEHRIT Centre, Ltd. He is best known as one of the world’s leading authorities on self-regulation and child development. An internationally acclaimed speaker, […]
The True Effects of Shame & Why It’s time To End Parent Shaming
In this episode I’m sharing a powerful, authentic and moving conversation with someone who is on a mission to #endparentshaming My guest for this episode is Mercedes Samudio, Mercedes Samudio is a LCSW, parent coach and author of a brand new book, Shame Proof Parenting. If you are listening in real life, the book just […]
Why We Need to Stop Rescuing Our Kids [Monthly Special Episode]
If we don’t let our kids fail, make mistakes, they will not learn to bounce back. As hard as it may be, we need to stop rescuing our kids. We shouldn’t get into our kids business, try to fix things for them, deny them their experience, replace a broken toy, replace a lost item, solve […]