In this episode we are talking about practicing mindfulness with your children. Carla shares with us her own definition of mindfulness which I love. -how she integrated mindfulness into her family – how it has changed her life from being less reactive to yelling less…and much more -we talk about mindful listening -an exercise you […]
From Punishments To Gentle Parenting: Raising 6 Kids In South Africa [Archive]
In today’s episode I am talking to my lovely friend, gentle parenting advocate Lelia Wes Schott. She is from South African and mom of 6 children. Lelia raised all her children with attachment parenting-a common practice in South Africa. But attachment parenting doesn’t mean gentle discipline. Lelia also shares her story of transformation moving from […]
Logging Out: 7 rules to less distraction, productivity and well being [Archive]
Are you addicted to your device? Do you keep checking your phone for no reason? Did you know that the more we check our email the less happy we feel? Are you always busy but not often productive and what that really means anyways? Do you have sleep issues? I share a personal experience. As […]
Push The Reset Button [Archive]
Here is an episode from the podcast’s archives. We are talking about overwhelm and frustration and how to push that reset button and become less stressed out and calmer parent. Christina shares her 4 step formula to pushing the reset button. I am talking with my lovely guest Christina Fletcher. She shares her journey of […]
The Hardship of Uprooting and Establishing a Life in a New Place
What is your definition of HOME? What do you call home? Is it people or is it a place for you? Where do you feel most at home? In our society and in the world in general people move a lot from place to place and establish lives in new places. Transitions, cultures, cultures shocks, […]
Are You Living An Authentic Life?
Are you a people pleaser? Are you living by design or by default? What’s important in your life? The truth is we have to get clear on how we want to feel in our lives and start living in alignment with that. Today on the podcast we are talking about what it means to live an […]