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When Your Needs Are Not Met with Yvette Erasmus, PsyD

The way we are spoken to as children becomes the way we speak to ourselves and others as adults, but as we become more aware of how we both think and speak habitually, we also develop more choice and creativity about who we want to be today. When we soften our heated conversations with loved […]

The 3 R’s of Pandemic Parenting with Anna Seewald

In SOLO episode 247, I talked about what I call the 3 r’s of pandemic parenting: I think these 3 concepts are very important now and we need to prioritize them: regulation, routines and relationships. I shared my thoughts on the current state of our lives; loss, stress, heightened anxiety, increased fear, emotions, uncertainty and […]

Finding Yourself After a Broken Marriage

Marriage. Is it an antiquated institution? Have you lost yourself in motherhood? Connection with your authentic self or connection with your partner? Needs. How do you communicate your needs openly and directly to your partner? It could be vulnerable. It takes courage to show up authentically and vulnerably in our intimate relationship. Do you suppress […]

How to Deal with a Narcissist

Narcissist. An overused, misunderstood word. We throw this word around so casually. What’s narcissism? What are common types of narcissists? How to spot one? How to manage your relationship with a narcissistic parent or partner? What’s it like to live with one? Do you ever wonder that you may be a narcissist? About my guest […]

How to Break Free from the Drama Triangle and Victim Consciousness

About my guest Dr. Barry K. Weinhold is Professor Emeritus from UCCS where he founded the Counseling & Human Services Program in 1971 and retired after 30 years. He currently co-directs the Colorado Institute for Conflict Resolution & Creative Leadership and the Colorado Professional Development Center, and serves as Core Faculty at the Intercultural Open University Foundation’s doctoral program in […]

Transform Your Boundaries

Do you know how to set boundaries? Do you know WHAT your own boundaries are? Do you often say ‘yes’ when you mean ‘no’? We learn boundaries as we are growing up, and then as adults we each have to develop what works for us as an evolving individual. What are your values? Do your […]

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Recent Episodes

Reclaiming Your Inner Child: Heal the Past and Live Fully

June 10, 2025 By Anna Seewald

Are Unmet Needs from Your Childhood Holding You Back? Reclaim Your Inner Child Have you …

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Teenager listening to music while staring into the distance, lost in thought

Want to Truly Connect With Your Teen? Start With Yourself

April 13, 2025 By Anna Seewald

Do you ever feel like your teen is drifting—lost in screens, giving you one-word answers, …

[Read More...] about Want to Truly Connect With Your Teen? Start With Yourself

Redefining Success: Finding Joy and Fulfillment in Parenting and Raising Resilient Kids

February 6, 2025 By Anna Seewald

Are you a parent constantly learning and growing alongside your children? Do you sometimes …

[Read More...] about Redefining Success: Finding Joy and Fulfillment in Parenting and Raising Resilient Kids

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