In SOLO episode 247, I talked about what I call the 3 r’s of pandemic parenting: I think these 3 concepts are very important now and we need to prioritize them: regulation, routines and relationships. I shared my thoughts on the current state of our lives; loss, stress, heightened anxiety, increased fear, emotions, uncertainty and […]
relationships
Finding Yourself After a Broken Marriage
Marriage. Is it an antiquated institution? Have you lost yourself in motherhood? Connection with your authentic self or connection with your partner? Needs. How do you communicate your needs openly and directly to your partner? It could be vulnerable. It takes courage to show up authentically and vulnerably in our intimate relationship. Do you suppress […]
How to Deal with a Narcissist
Narcissist. An overused, misunderstood word. We throw this word around so casually. What’s narcissism? What are common types of narcissists? How to spot one? How to manage your relationship with a narcissistic parent or partner? What’s it like to live with one? Do you ever wonder that you may be a narcissist? About my guest […]
How to Break Free from the Drama Triangle and Victim Consciousness
About my guest Dr. Barry K. Weinhold is Professor Emeritus from UCCS where he founded the Counseling & Human Services Program in 1971 and retired after 30 years. He currently co-directs the Colorado Institute for Conflict Resolution & Creative Leadership and the Colorado Professional Development Center, and serves as Core Faculty at the Intercultural Open University Foundation’s doctoral program in […]
Transform Your Boundaries
Do you know how to set boundaries? Do you know WHAT your own boundaries are? Do you often say ‘yes’ when you mean ‘no’? We learn boundaries as we are growing up, and then as adults we each have to develop what works for us as an evolving individual. What are your values? Do your […]
How to Make Peace with Your Past and Heal Your Life
How to make peace with your past and heal your life is an epic episode with brilliant Mark Nepo, a hero of mine. I’ve met Mark in person and he is the sweetest, kindest human being with the warmest and softest hands. I had the honor of interviewing him and I must say it was […]