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100th Episode Celebration with Audience Participation!

We have made it! Yay! 100 episodes under our belt. Where did the time go? This special episode is for you. I want to celebrate, you, my dear listener! Audience participation. Woohoo! Thank you so much for being part of Authentic Moments community. Listeners who appeared on this episode: Isabelle, Angela, Katja, Carla, Tina, Ashley, […]

Healing From Trauma

If you’ve experienced an extremely stressful or disturbing event that’s left you feeling helpless and emotionally out of control, you may have been traumatized. Trauma is part of life. Psychological  trauma can affect your life deeply and leave you with scars and wounds, with symptoms such as anxiety, depression, feeling numb, disconnected…You may also experience […]

Why You Might Be Feeling Tired, Negative and Overwhelmed

Do you sometimes feel tired, negative and overwhelmed? By chatting with Dr. Corrine Seeley it became clear that there is scientific reasons why you feel that way especially when you don’t get enough adequate sleep. In this episode we talk about the importance of sleep both for parents and children. Corrine started doing fertility meditation […]

How to Find and Maintain Happiness No Matter What

How to find happiness and maintain it is a central question. Do you know that we have  what’s called a set point for happiness? According to Dr. Puff we can change that. We can raise our set point and what he calls become superenjoyers.  We can raise our set point of happiness. Happiness is a […]

Why “Hate” is Not a Bad Word [Monthly Special Episode]

This is the monthly special episode where I am joined by my lovely friend and colleague Sarah MacLaughlin. If you are a regular listener then you know that we have 3 main segments: Examples From Our Home in which we both share parenting fails and triumphs. What’s Up With You? in which we answer your […]

Are We Over-Parenting in America?

I recently visited Armenia with my family for the first after 12 years. Even though I was born there and know pretty much what the culture is but to my surprise things had changed. This visit was special because I was visiting as a parent and parent educator and I was very intentional to observe […]

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