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boundaries

Thriving as an Empath

About my guest Judith Orloff, MD is the New York Times best-selling author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Her new book Thriving as an Empath offers daily self-care tools for sensitive people along with its companion The Empath’s Empowerment Journal. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the […]

Transform Your Boundaries

Do you know how to set boundaries? Do you know WHAT your own boundaries are? Do you often say ‘yes’ when you mean ‘no’? We learn boundaries as we are growing up, and then as adults we each have to develop what works for us as an evolving individual. What are your values? Do your […]

What is Codependency? Signs, Symptoms and Recovery

Do you have a hard time saying to “NO” to people? Do you often sacrifice your own needs to accommodate other people? Do you have a hard time setting firm boundaries?  Are you unhappy but unable to leave?  Does your marriage or relationship take up your thoughts and energy? Are you the one that is […]

{Coaching} Setting Healthy Boundaries Without Feeling Guilty

Originally from Brazil, Kelly, a mother of 3 young children is finding it hard raising her family in the United States without the support of an extended family. In addition to not having that support from her family near by, her husband also works long hours as he owns his business. The heavy lifting of […]

What NOT To Say and How To Say “No” Without Actually Saying It

What NOT to say to our kids seems like a simple idea but when it comes to real time interactions, we sometimes are not sure what to say. We could end up saying the “wrong” thing unintentionally. Also, it could be hard to say “no” to our kids without actually using the word “no”. Have […]

Tips to Ease Parental Anxiety and Set Boundaries

This is an On Air Coaching call with Lauren a mother of two girls ages 3 years old and 7 months. Lauren is one of the listeners of the Authentic Parenting podcast and member of the Authentic Parenting Community. I help her generate some new ideas and tips with her current challenges. She is in […]

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