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anna seewald

How to Communicate Your Needs in a Relationship

Communication is big part of any relationship. When we become parents our relationship with our parenting partner gains a whole new layer of complexity. Are you a good communicator? Is your relationship a challenging one? Do you keep having the same old argument? Are you in touch with your needs? Can you communicate them safely […]

Getting unSTUCK: 5 Simple Steps to Emotional Well-Being

Do you get triggered and hijacked by your emotions quite often? Do you ever find yourself frustrated, disappointed, insulted, angry or annoyed in your house? Does your spouse or children do things that just bother you beyond measure? Do you carry those emotions with you throughout your day? In other words do you get stuck? […]

100th Episode Celebration with Audience Participation!

We have made it! Yay! 100 episodes under our belt. Where did the time go? This special episode is for you. I want to celebrate, you, my dear listener! Audience participation. Woohoo! Thank you so much for being part of Authentic Moments community. Listeners who appeared on this episode: Isabelle, Angela, Katja, Carla, Tina, Ashley, […]

Logging Out: 7 rules to less distraction, productivity and well being [Archive]

Are you addicted to your device? Do you keep checking your phone for no reason? Did you know that the more we check our email the less happy we feel? Are you always busy but not often productive and what that really means anyways? Do you have sleep issues? I share a personal experience. As […]

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