Parenting is filled with lots of triggers. My guest Michelle Lee, a women’s empowerment coach, shares her powerful story of breaking free from the past, healing from emotional wounds, and learning to love herself. She had her first baby when she was 14 and went though a private adoption. “I wanted to give my daughter […]

Imagine having a good career, a quality relationship, and enough money to live comfortably. But deep down, still feeling like something is missing — you just can’t quite put your finger on what that something actually is. My guest for this episode is Laura Coe. She is the author of Emotional Obesity and host of a great podcast […]

On this episode host I am talking to Dr. Jen Riday on the importance of self care. Jen shares a heartbreaking story from her life that led her to shift things in her life. About Jen: Jen is a 42-year-old mom of six and Women’s Happiness Expert who lives just outside of Madison, Wisconsin with […]

Is your child keeping you up all night? Why does your two year old wake up screaming every night? How can you help your 10 month old to stay asleep by herself, without CIO? Why is your toddler refusing to nap? How much sleep does your child need? Is your child an early riser? Also… […]

In this episode host Anna Seewald interviews Anya Manes. Anya Manes is an educator. You can find her at www.talkingaboutsex.com If you are listening to this interview in real life, before March 1, 2017, sign up for 30 day FREE online summit Talking To Kids About Sex hosted by Anya Manes. http://talktokidsaboutsexseries.com/annaseewald If you want […]

Special guest Mark Wolynn talks about inherited family trauma. Mark Wolynn is the author of a groundbreaking and phenomenal book IT DIDN’T START WITH YOU: HOW INHERITED FAMILY TRAUMA SHAPES WHO WE ARE AND HOW TO END THE CYCLE This is Part 2. Compelling understanding of inherited trauma and fresh, powerful do-it-yourself tools for relieving […]

Special guest Mark Wolynn talks about inherited family trauma. Mark Wolynn is the author of a groundbreaking and phenomenal book IT DIDN’T START WITH YOU: HOW INHERITED FAMILY TRAUMA SHAPES WHO WE ARE AND HOW TO END THE CYCLE Compelling understanding of inherited trauma and fresh, powerful do-it-yourself tools for relieving suffering. This is Part […]

“I’m not good enough”, “I’m not capable”, “I’m not important”. Limiting beliefs. We all have them. In this episode parent educator Anna Seewald and guest Shelly Lefkoe talk about how limiting beliefs are formed on the first place and most importantly how we can eliminate them for good and live more freely, authentically and passionately. […]

In this episode host, parent educator Anna Seewald and guest, award-winning parenting author, speaker and the mother of four children Ann Douglas talk about raising a child with a psychological condition. How to Handle the Highs, the Lows, and Everything in Between. Ann Douglas knows firsthand just how daunting it can be—and what a difference […]