I was first introduced to the power of breathing back in 2004. My uncle was having an open heart surgery. It was a cold, February morning. I stepped outside with my two aunts to get some fresh air. Everybody was nervous. I don’t recall exactly where and how I had learned about breathing but when […]
vagus nerve
How Trauma Gets “Stuck” in Your Nervous System
About my guest Irene Lyon, MSC., is a nervous system specialist and therapeutic coach who helps everyone — from the mom next door to the next big thought leaders — transform their bodies, businesses, relationships and lives through regulating their nervous systems. She helps people release their deepest traumas from their nervous systems, allowing them […]