Co-regulation is a wonderful process through which we help another human calm down and regulate their own emotions. It’s a lifelong process. As humans we are wired for connection. Our nervous-systems are social structures. Children need it and adults need it too. It is one of the most important life skills and we can teach our […]
self regulation
Who You Are Matters More Than What You Do
What if self awareness and personal development were the ways to improve your family life? We are uncovering this question and so many more with guest Sarah Maclaughlin!! Sarah shares what shapes a child is a combination of genes, environment and interactions. Parenting is the resilience training, the protective layer. Who we are as individuals […]