Self-talk is often skewed towards the negative, and sometimes it’s just plain wrong. What does your inner critic say to you often? You can test, challenge and change your negative self-talk. In this episode I invite you to take a challenge to do just that. Are you ready? When you find yourself criticizing, judging, speaking […]
motherhood
4 Steps To Stay C.A.L.M in The Moment
How can you stay calm in the moment? What makes parenting hard? Do you ever think that new parenthood comes with a sense of loss? In this week’s episode: What makes parenting hard. Science-based understanding of the hidden factors and root causes for children’s misbehavior. How modern day stress could be affecting your mood, behavior, […]
Why “Hate” is Not a Bad Word [Monthly Special Episode]
This is the monthly special episode where I am joined by my lovely friend and colleague Sarah MacLaughlin. If you are a regular listener then you know that we have 3 main segments: Examples From Our Home in which we both share parenting fails and triumphs. What’s Up With You? in which we answer your […]