Another year comes to an end. I think in my seven years of podcasting the year 2022 is my favorite. An incredible array of guests, often difficult subjects, vulnerability, heartfelt stories, sweet and warm moments, laughter and tears, virtual hugs and a solid, global and diverse community of listeners. I will be forever changed by […]
Mona Delahooke
How to Help Kids with Emotional Self-Regulation
Co-regulation is a wonderful process through which we help another human calm down and regulate their own emotions. It’s a lifelong process. As humans we are wired for connection. Our nervous-systems are social structures. Children need it and adults need it too. It is one of the most important life skills and we can teach our […]