Trauma is a fact of life. Sooner or later it happens to many of us. There are traumatic events in the world but trauma is not the event. It’s the wound one sustains as a result of it. Listen to my conversation in episode 336 of the Authentic Parenting podcast with Dr. Gabor Maté on the […]
authentic self
How to Unlock your Authentic Self with Ritu Bhasin
Are you performing at life or living your authentic life? Choosing to live authentically is the most important step you can take to thrive in your personal life, your relationships, and your career. In this episode with Ritu Bhasin we explore what it means to truly embrace who you are. She talks about her transformational […]
5 Shifts in Agility for Thriving in the Time of Disruption
About my guest Henna Inam is an executive coach, global speaker and the author of the book Wired for Disruption. A 20-year veteran of Fortune 500 companies she has seen first-hand the pressures of leading in times of disruption. Her book details the five shifts in agility and 15 Agility Accelerators (tools and practices) to help […]
Fulfilled: How The Science of Spirituality Can Help You Live a Happier Life
Are you living your life authentically? The way you thought you always wanted? Do you think you should be happier than you are considering all that you have? Have you achieved your personal and professional goals but still feel racked with insecurities, anxiety and depression…and can’t figure out why? If you’ve ever asked those questions […]
What is Codependency? Signs, Symptoms and Recovery
Do you have a hard time saying to “NO” to people? Do you often sacrifice your own needs to accommodate other people? Do you have a hard time setting firm boundaries? Are you unhappy but unable to leave? Does your marriage or relationship take up your thoughts and energy? Are you the one that is […]
The Work with Byron Katie
The podcast episode with Byron Katie, author of Loving What Is! Her work challenges people to confront their thoughts and ask yourself “Is this true?” Byron shares how she has used the work to be able to forgive her past, people and the ego over how she saw things. How she has committed to a […]