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mommy guilt

Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process

Sheryl Ziegler, author of “Mommy Burnout” and mother of three noticed a pattern of chronic stress and burnout when working with clients who are moms in her psychology practice. Later she went through burnout when raising her second child. These experiences led her to do extensive research on motherhood, happiness, loneliness, and even parenting from […]

How To Stop Negative Self-Talk

Self-talk is often skewed towards the negative, and sometimes it’s just plain wrong. What does your inner critic say to you often? You can test, challenge and change your negative self-talk. In this episode I invite you to take a challenge to do just that. Are you ready? When you find yourself criticizing, judging, speaking […]

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