Have you noticed that your ability to pay attention is collapsing? Did you know that in the US teenagers can focus on one task for only sixty-five seconds at a time and office workers average only three minutes? Like so many of us Johann Hari was finding that constantly switching from device to device and tab to tab […]
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Breathing and Your Health with Patrick McKeown
I was first introduced to the power of breathing back in 2004. My uncle was having an open heart surgery. It was a cold, February morning. I stepped outside with my two aunts to get some fresh air. Everybody was nervous. I don’t recall exactly where and how I had learned about breathing but when […]