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CFT

Anxiety

About my guest Dr. Tirch is the Founder of The Center for Compassion Focused Therapy, President of The Compassionate Mind Foundation USA, and President-Elect of The Association for Contextual Behavioral Science. Dr. Tirch has been described as one of the country’s foremost experts on mindfulness and compassion based psychotherapy. He is the author of 6 […]

Anger

Anger can be seductive. Anger can be destructive. Anger can ruin your life and relationships. Are you running away from anger? What’s your relationship with it? What’s a healthy way of dealing with your anger? How compassion can help you with your anger. And no, sadly punching a pillow is NOT a good way to […]

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Recent Episodes

Reclaiming Your Inner Child: Heal the Past and Live Fully

June 10, 2025 By Anna Seewald

Are Unmet Needs from Your Childhood Holding You Back? Reclaim Your Inner Child Have you …

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Teenager listening to music while staring into the distance, lost in thought

Want to Truly Connect With Your Teen? Start With Yourself

April 13, 2025 By Anna Seewald

Do you ever feel like your teen is drifting—lost in screens, giving you one-word answers, …

[Read More...] about Want to Truly Connect With Your Teen? Start With Yourself

Redefining Success: Finding Joy and Fulfillment in Parenting and Raising Resilient Kids

February 6, 2025 By Anna Seewald

Are you a parent constantly learning and growing alongside your children? Do you sometimes …

[Read More...] about Redefining Success: Finding Joy and Fulfillment in Parenting and Raising Resilient Kids

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