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How To Stop Losing Your Sh*t with Your Kids

New episode day! This one features guest Carla Naumburg, writer, speaker and parent coach. Her latest book, How to Stop Losing Your Sh*t with Your Kids, will definitely be a must read 😊 Practical tools to not lose it AND humor! What more could we want ❤️ Losing it looks different for every parent, so you can start […]

The Mindful Mother’s Way: From Burnout to Self-Care

Mommy burnout is something we can ALL relate to, weather people are saying it or not, no one has got it all figured out! Social media lets us “see behind the curtain” into others lives and parenting, which can be so helpful for support…. and it can also make you feel less than, like you’re […]

4 Steps To Stay C.A.L.M in The Moment

How can you stay calm in the moment? What makes parenting hard? Do you ever think that new parenthood comes with a sense of loss? In this week’s episode: What makes parenting hard. Science-based understanding of the hidden factors and root causes for children’s misbehavior. How modern day stress could be affecting your mood, behavior, […]

Resilient: How To Grow Unshakable Core of Calm, Strength and Happiness

How can you grow resilience? How about other inner strengths such as mindfulness, courage, calm, intimacy or say grit? These days it’s hard to count on the world outside. It’s vital to grow strengths inside -keys to resilience for lasting well-being and overall happiness. In his latest book-Resilient: How To Grow Unshakable Core of Calm, […]

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Recent Episodes

Reclaiming Your Inner Child: Heal the Past and Live Fully

June 10, 2025 By Anna Seewald

Are Unmet Needs from Your Childhood Holding You Back? Reclaim Your Inner Child Have you …

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Teenager listening to music while staring into the distance, lost in thought

Want to Truly Connect With Your Teen? Start With Yourself

April 13, 2025 By Anna Seewald

Do you ever feel like your teen is drifting—lost in screens, giving you one-word answers, …

[Read More...] about Want to Truly Connect With Your Teen? Start With Yourself

Redefining Success: Finding Joy and Fulfillment in Parenting and Raising Resilient Kids

February 6, 2025 By Anna Seewald

Are you a parent constantly learning and growing alongside your children? Do you sometimes …

[Read More...] about Redefining Success: Finding Joy and Fulfillment in Parenting and Raising Resilient Kids

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