About my guest
Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.
Resources and links
Self-Compassion book
Test how self-compassionate you are, take the quiz
The Horse Boy documentary featuring Dr. Neff’s family
Listen to this episode of the podcast with another guest, Marion Rose on Self-Compassion
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With gratitude,
Anna
