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How You Can Be Kind and Loving Toward Yourself

Authentic Parenting

About my guest

Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.

 

Resources and links

Dr. Kristin Neff’s web site 

Self-Compassion book

Test how self-compassionate you are, take the quiz

The Horse Boy documentary featuring Dr. Neff’s family

Listen to this episode of the podcast with another guest, Marion Rose on Self-Compassion 

 

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Who you can share this episode with?

Authentic Moments is a weekly show. New episode airs every Thursday.

 

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With gratitude,

Anna

Other Podcasts:

self-compassionHow To Cultivate Self-Compassion Why “Hate” is Not a Bad Word [Monthly Special Episode] authentic moments podcastMindful Parenting in a Messy World authentic parenting3 Tools to Help Your Spirited Child to Deal with Anger (monthly special episode)

Filed Under: Podcast Tagged With: authentic parenting, Kristin Neff, parenting, self-compassion, self-love

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