Today’s episode features host of Mindful Mama Podcast, Hunter Clarke-Fields. She recently came back from a silent meditation retreat! Do you meditate? Would you consider a silent retreat? Hunter shares her history of panic attacks, increased sensitivity, and periods of low pits. Daily meditation created more peace, lessening the judgement of herself and others. It provided […]
mediation
How to Communicate Your Needs in a Relationship
Communication is big part of any relationship. When we become parents our relationship with our parenting partner gains a whole new layer of complexity. Are you a good communicator? Is your relationship a challenging one? Do you keep having the same old argument? Are you in touch with your needs? Can you communicate them safely […]