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Why Your Happiness Matters with Ericka Souter

Parenting is hard. But being a parent doesn’t mean you have to stifle your most basic wants and needs. It doesn’t mean it has to consume you to the degree of self-sacrifice and martyrdom and you definitely don’t need to lose yourself to be a good parent. In fact, studies show how parental happiness and […]

Use the Secret of Improv Comedy in Everyday Parenting

This episode is an interview with Nacia Walsh, a doula and mom of four. She shares important lessons that she learned during her parenting journey, the most important being to take care of yourself. She believes that as a parent, you must be selfish at times, because making sure that you are happy, energetic, and […]

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