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As we raise our children, we grow ourselves. Join us weekly and listen to the FREE podcast for parents like you as we talk about the importance of healing from our traumas, making sense of our stories, breaking free from our patterns and triggers, finding our authentic voice in parenting, living our truth, befriending our emotions, managing stress, cultivating compassion, self love, empathy and becoming more mindful in order to show up greatly in our parenting. Be sure to subscribe (see how on the left).
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Many people avoid, suppress negative emotions. They distract themselves from feeling those painful feelings. How comfortable are you with your uncomfortable feelings? Do you feel your emotions? Emotions are not bad behavior. Do you remember yourself at age 10? Do you think children are born authentic? How do you cultivate authenticity in your children? How has […]Read more...
What is authenticity? What does it mean to live an authentic life? How do traumatic childhood experiences impact the trajectory of our life? Imagine being a 10 year old and silently suffering a bullying… In this episode: -what is trauma -early childhood experiences and their impact on our life and parenting in particular -why […]Read more...
In this episode we are talking about practicing mindfulness with your children. Carla shares with us her own definition of mindfulness which I love. -how she integrated mindfulness into her family – how it has changed her life from being less reactive to yelling less…and much more -we talk about mindful listening -an exercise you […]Read more...
Keep being an awesome parent! Stay on top of your game by subscribing to our weekly Podcast on iTunes for parents like you. Learn from the best experts, sought-after authors and specialists. Engage in smart conversations, become more present, confident and regulate your emotions. Understand your child's behavior and put an end to power struggles. Build strong and meaningful relationships.
Why My Awesome Listeners Love The Show
“I love your enthusiasm. I love that you clearly state that raising children goes along with personal growth. I really like that you give clear advice. I even like the possibility of talking to you and asking questions. It helps me a lot. I love the variety of topics and guests. It makes the whole podcast so authentic. ”-Katja
“What I love about the podcast is all the pieces of wisdom that I write. I feel like Authentic Moments is like a mini class. It expands my mind and gives me to think about things. They make for interesting discussions with my kids too (14y and 17y). I share things that I learn with them. ”
-Tina, Mom of 4 children
“I like the guests you have on the podcast. There is always a golden nugget that I can take away. I like the way you present practical tools to the parents and you just make authentic parenting attainable. So many parents want to parent in a more gentle way, without all the punishments and you have great ideas that you talk about. ”
-Isabelle, Mom of 6 children
“I love the show because it was exactly what I needed at exactly the right time and I didn’t even know it! It’s life changing. It’s revolutionary. I feel understood. Anna is so relatable. Every episode resonates with me somehow. Your authenticity comes through. All parents need this info and support that you provide. It’s so helpful. For me, it as a life saver! "
-Angela, Mom of 2 girls