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Authentic Moments is a weekly show for parents and anyone who works or is involved in some capacity with children. The main theme of the show is personal growth in the context of parenting. As we raise our children, we grow ourselves. We talk about the importance of healing from our traumas, making sense of our stories, breaking free from our patterns and triggers, finding our authentic voice in parenting, living our truth, befriending our emotions, managing stress, cultivating compassion, self love, empathy and becoming more mindful in order to show up greatly in our parenting.
Our past has has an impact on how we live our lives in the present but… we don’t have to be defined by our past. We have a choice. Are you ready to claim your power within, find joy, meaning and live your purpose? Break free from your patterns and start living from your truth. […]Read more...
Are you on the same page with your parenting partner when it comes to discipline? Do you have different styles? Do you disagree on how to use effective discipline? Is one of you in favor of punishments? We offer some helpful tips on how you can be respectful of each others differences yet parent as […]Read more...
How Not to Get Triggered By Your Kids Behavior, Lash Out at Them and What to Do Instead Step by Step Our past plays a huge role on how we parent today and that’s what this show is all about. So you know that I work with parents. I talk about parenting pretty much always. […]Read more...
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Why My Awesome Listeners Love The Show
“I love your enthusiasm. I love that you clearly state that raising children goes along with personal growth. I really like that you give clear advice. I even like the possibility of talking to you and asking questions. It helps me a lot. I love the variety of topics and guests. It makes the whole podcast so authentic. ”-Katja
“What I love about the podcast is all the pieces of wisdom that I write. I feel like Authentic Moments is like a mini class. It expands my mind and gives me to think about things. They make for interesting discussions with my kids too (14y and 17y). I share things that I learn with them. ”
-Tina, Mom of 4 children
“I like the guests you have on the podcast. There is always a golden nugget that I can take away. I like the way you present practical tools to the parents and you just make authentic parenting attainable. So many parents want to parent in a more gentle way, without all the punishments and you have great ideas that you talk about. ”
-Isabelle, Mom of 6 children
“I love the show because it was exactly what I needed at exactly the right time and I didn’t even know it! It’s life changing. It’s revolutionary. I feel understood. Anna is so relatable. Every episode resonates with me somehow. Your authenticity comes through. All parents need this info and support that you provide. It’s so helpful. For me, it as a life saver! "
-Angela, Mom of 2 girls